Desgaste durante período eleitoral: veja dicas para diminuir o estresse

[{"selector":"#anim-522b92a2-f75b-451f-9bd6-a11c66d34b9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce2ac568-6ac1-4670-b153-7832a9b2a159","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7bfae05b-ff13-453e-912a-7aa764feff17","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b4abad5d-4f47-4fb9-97a5-56969051ed10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pexels/Mizuno K

[{"selector":"#anim-24cc80f3-fd92-46a8-a7fd-4c4a7c5d11ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca6af816-355f-4250-b177-9c9c6b899406","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8af67201-1022-4aa3-a356-b517fb939d6f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-444c4625-d0c0-4d4d-b042-3defe14c5021","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Brigas no grupo da família e dos amigos, bloqueio nas redes sociais e bombardeio de informações Pexels/Liza Summer

[{"selector":"#anim-a896fd39-b833-4b95-b4b1-35b5424d1134","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b18115a9-2463-4c71-a48b-85dd70be6c82","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2e7b7608-70d3-4bad-9e5a-be326e0ba084","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-60a0550d-a8ce-4790-8144-bd6a39675fae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Todas essas condições marcam o período eleitoral e, consequentemente, acabam causando desgaste na saúde mental dos brasileiros Pexels/Geancarlo Peruzzolo

[{"selector":"#anim-ef48588f-a3c5-406a-a9f2-97cc0c7c97a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ab35678-21c2-4631-a783-aa817daeaa87","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f737d08c-111e-4fc7-b17a-3d3b32d030ce","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9fbed165-3dd0-445d-916b-0476aa72392f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A psicóloga Elis Carla Sardeto Silva explicou que o estresse é normal e se refere a combinação entre o excesso de informações e a circulação de conteúdos carregados de emoções negativas Pexels/Andrea Piacquadio

[{"selector":"#anim-b03f1dea-7b19-4c5a-87b2-4af607b9ab93","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9ae9be7-817f-4530-af73-7364a7c95b26","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c1e45c5f-e33b-45fe-8aea-2544cdf1183f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-67b23bd3-e483-4009-a347-04a7affc4439","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Segundo ela, a rapidez e o consumo excessivo nas redes sociais podem intensificá-lo ainda mais Pexels/Uriel Mont

[{"selector":"#anim-c5c7c548-2271-4599-be42-4316c9342ab1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc216d66-412f-4644-87c3-33ef7cf80ed1","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d650666a-1dbb-4070-a63a-093839e6d3e1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b4e92c6f-0e3a-4ce3-ac62-9e5a57cd9863","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Segundo a especialista, para evitar desgastes nas relações o ideal é estabelecer limites respeitosos Pexels/Shkrabaanthony

[{"selector":"#anim-e03b64df-5c1d-40da-ac2f-2f82e9d9aae2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13dc419d-d551-4994-84a8-22a37accca3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-21a1a7c1-c0a9-4ec1-95ea-6d720f51346f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-379ee724-9855-4cb6-a6f9-1e700d1597b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Além disso, outros fatores podem ser evitados para reduzir o estresse. Estabeleça horários para se informar, evite ficar o tempo todo discutindo e, antes de responder a mensagens provocativas, respire fundo Pexels/Waldir Évora

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