Veja quais os queijos mais saudáveis, segundo especialistas

PARA VARIADOS GOSTOS

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[{"selector":"#anim-24e99f54-ca80-42a3-94c0-49f5c0fd2a7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6225b232-65f6-4fe0-b4f7-b57eb3a91c5c","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c04ed3c-9238-4584-b6c1-08e11c97d5f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10ac744f-6478-4cdf-af5a-4007488f22d6","keyframes":{"transform":["translate3d(-116.27119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-064d0282-e5c8-443d-aa90-269484fc0be6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.08536409498332505%) scale(1.3472222222222223)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Rico em proteínas, cálcio, vitaminas e aminoácidos essenciais, o queijo também é um alimento repleto de calorias e pode ter gorduras e sódio de sobra. Mas então, qual é o mais saudável? Aqui estão algumas dicas de especialistas: Aliona Gumeniuk / Unsplash

[{"selector":"#anim-a00e5b6a-1174-44c5-8ce0-54fb8a69d939","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f40c5a23-6e2e-450d-b9fe-b81cd59decc1","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4279f073-3146-48d6-b3d9-0b2564fbc902","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c0d13d1-776f-4ee5-95e6-f09d0931382f","keyframes":{"transform":["translate3d(-116.27119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-983e9b59-28ff-41f5-a46e-994513fd54ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.4055391033229774%, 3.703703141855483%) scale(0.9259259259259259)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Produzida com subprodutos da fabricação de queijos, possui uma alta concentração de proteína de soro de leite (ou whey protein), que é facilmente absorvida pelo organismo Marco Verch / Creative Commons Ricota Ricota

[{"selector":"#anim-a37ef617-7bc3-466c-ab01-4335471a4f52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d667393e-bef2-4cc9-afee-561a7af6ca46","keyframes":{"transform":["translate3d(-135.12397%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61599917-b433-4eb0-af02-4f5656a9f2bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-461ed5e9-460b-41da-bd6e-59abf16f92a4","keyframes":{"transform":["translate3d(0px, -257.46032%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2b0c0a8-c340-4e0c-94ef-d9b04fdb0333","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de1e3723-fe94-4420-beea-d21b9d596b81","keyframes":{"transform":["translate3d(0px, 251.69740%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ela é a melhor aposta para quem está procurando ganhar músculos, força e, ao mesmo tempo, perder gordura e peso Emily Martorano, nutricionista especializada em gerenciamento de peso

[{"selector":"#anim-ef993611-fcfa-4c36-afe3-594529ca9efa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfae5e87-efa1-4d84-9ad6-ac502b7ab2b0","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d10f8ee-69b3-4b3f-a56f-fc0e3ff72d53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e36c554-5406-4d41-a37d-2f424f983958","keyframes":{"transform":["translate3d(-116.27119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12818219-76d9-483f-b58f-cb5253d55e7c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.613581556455074%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A nutricionista Lourdes Castro Mortillaro, diretora do NYU Food Lab, avalia que queijos mais duros como parmesão, pecorino ou gouda também estão entre as opções mais saudáveis, quando consumidos com moderação Pixabay Queijos duros Queijos duros

[{"selector":"#anim-3bccd63a-d250-4a76-ae1d-3e36efa22d34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-814b538d-d6c5-4b6a-80da-9ed4be743c5a","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1d2e987-02f8-4e48-b996-0fa2676f5bee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-036b7db4-9657-48e6-9efb-5a15040c2fb1","keyframes":{"transform":["translate3d(-116.27119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-246c976d-0def-4230-8c39-2d76cb06ff93 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] No entanto, por serem mais concentrados, os queijos mais duros também podem ter um teor de sódio mais alto do que os mais macios Aliona Gumeniuk / Unsplash

[{"selector":"#anim-8cc0aef6-22f4-4bd3-a6ef-26eedbd895a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0acff9b-ba3e-44b7-9c9d-b1543044394f","keyframes":{"transform":["translate3d(-138.62661%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0b74533-e381-47c7-9a33-57c955ec9b71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f112d532-e16f-4b34-a531-1f061bb11760","keyframes":{"transform":["translate3d(0px, -293.17463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd80eeb4-64db-45c9-9945-e77dcf449f6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f8ad809-7116-42a4-ae72-ff5cc6f3c630","keyframes":{"transform":["translate3d(0px, 781.11024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Se você é hipertenso, precisa controlar a ingestão de sódio ou tem problemas renais, provavelmente é melhor optar por um queijo mais macio Lourdes Castro Mortillaro

[{"selector":"#anim-399ae25b-42ff-451a-afcd-25cebc80df7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e26d094d-3ba5-4540-a9aa-2cd571888540","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf2f56a1-aa15-4dd8-8c84-a9a02ae96404","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d62e95f-1bbd-46bb-ad02-6d26d84943ba","keyframes":{"transform":["translate3d(-116.27119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3674465e-1318-4ff3-ade3-cde6f2ab243f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.347111526488273%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Segundo Martorano, os queijos ricos em proteínas e com baixo teor de gordura são ótimas opções para quem quer controlar o peso. São boas opções o queijo suíço light, o queijo cheddar light e a ricota Pixabay Melhor queijo para controle de peso Melhor queijo para controle de peso

[{"selector":"#anim-b57c0ca1-4ce1-4958-beb8-9a0bea3321a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce8901d9-3e4d-497b-b6f3-cc59bc52f8ce","keyframes":{"transform":["translate3d(-138.19742%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f27fd8cf-d31e-4846-8f8b-44fedcd79d11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eff533e1-cd4a-46af-98f0-8668814f3c36","keyframes":{"transform":["translate3d(0px, -293.17463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3276e29a-0250-4c0b-9995-94745f964659","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a12c1b80-1c4e-4771-b9d4-654bc483f5e6","keyframes":{"transform":["translate3d(0px, 781.11024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Para cada 100 calorias, deve haver pelo menos dez gramas de proteína, e isso dirá se é o queijo uma boa fonte de proteína e, por sua vez, um queijo mais saudável Emily Martorano

[{"selector":"#anim-dcfddc44-9ac8-4dc1-99b5-f0370a156a29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e71c0899-b869-42d0-b540-13582370c947","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e7661ba-ae5b-40fd-a187-be6baf981508","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cfedd7e-f840-4e52-8b32-1f9554680b3b","keyframes":{"transform":["translate3d(-116.27119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d4c3608-2e0b-4cd6-ad6f-87172f0f219e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Alguns queijos também podem cumprir esta função, segundo Martorano, que apontou o feta, o queijo de cabra e o queijo de leite cru ou não pasteurizado como ótimas opções. As variedades de queijo artesanal, no entanto, podem custar caro Önder Örtel / Unsplash Boas fontes de probióticos Boas fontes de probióticos

[{"selector":"#anim-c8a5e22c-4b26-4cb7-8a17-0df609acfa40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be51255c-98f6-4bd9-af6a-397bdc190e48","keyframes":{"transform":["translate3d(-138.62661%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d425b90b-1386-4c19-8511-5e36f3e992f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9e6a7f4-175c-43a4-9161-fc679791933a","keyframes":{"transform":["translate3d(0px, -293.17463%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fa938cd-eb3b-401b-87f8-d17aa359b57d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9701050-bf22-4a1c-a59e-e93e0240ffea","keyframes":{"transform":["translate3d(0px, 743.91506%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Nem todo mundo pode comprar os queijos mais sofisticados. Quando se trata de queijos industrializados, tudo bem consumi-los desde que com moderação Emily Martorano

[{"selector":"#anim-37bf99bc-83b2-425d-b77a-7f21ec973623","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c33e3a55-46d3-413e-882f-0181a216df69","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7856ae56-2175-4168-b933-40fc77d3ea97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b595a7f4-1520-4155-a05d-3381dce43bb9","keyframes":{"transform":["translate3d(-116.27119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-401f9be6-c13d-4886-8d31-9cf5f81d2bc2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.6613866273357044e-7%) scale(0.8771929824561403)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] De acordo com Martorano, o queijo deve ser usado como coadjuvante na alimentação, e não como principal fonte de nutrientes. E no fim das contas, a menos que haja preocupações específicas, o mais saudável é o seu favorito, apreciado com moderação Aliona Gumeniuk / Unsplash

PARA VARIADOS GOSTOS

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