Personal de Taylor Swift revela intensidade dos treinos da cantora

[{"selector":"#anim-35872829-ff1f-401f-9094-b7d428c8f224","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d205aca4-4529-471d-bb06-60b855aa9582","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-82e3f27a-774f-4847-9188-6b961999c429","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-99cb95bf-5a0b-43e6-86b5-a71b84462692","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Reprodução Instagram

[{"selector":"#anim-937cbfb2-cde4-473a-acd4-c9605f7415ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ccc5a26-8ff9-4ad4-869e-24b674776b95","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7715d568-c09c-4f4d-89e2-d002b71ec96b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fa7e9ffd-7913-4377-b21b-5f96a133f59d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Taylor Swift é acompanhada por Kirk Myers há cerca de 10 anos e o profissional elogiou a disposição de sua cliente para persistir, independentemente de quão “desafiadoras” sejam suas sessões Reprodução Instagram

[{"selector":"#anim-70cedc3f-9e90-4355-81e4-3876b6bac93a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09153e62-c20a-4090-94b9-4fbf47f74966","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9fc50e09-94ab-4335-bda0-554b34a0bc5d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2aac6452-e76e-467e-8a89-5c72bc7cfef4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] “Taylor é a pessoa mais resiliente que já conheci. É super inspirador vê-la consistentemente superar obstáculos e se tornar melhor e mais forte”, continuou. Reprodução Instagram

[{"selector":"#anim-773c2650-c209-45a7-a6ce-33cc026d3eab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67a93de7-ae77-4b1e-8f5d-403fc1d8ce79","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-75ef8da2-3953-48cf-9528-cce3f8b40cd1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b1f12a73-0089-456b-921a-03793806fa07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Kirk – que também trabalhou com estrelas como Hugh Jackman, Tom Holland, Kaia Gerber e Karlie Kloss -, ajudou Taylor a se preparar para sua aclamada turnê, ‘The Eras Tour’ Reprodução Instagram

[{"selector":"#anim-5e5b173e-4b38-4a0f-95cf-19db6b03f983","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e8a4a686-9d5d-4bbd-8a80-fb86a9b50502","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1f384947-6a6d-46c8-b47b-7f32d56cf591","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf03d4a1-c2cd-4851-a289-b3dc1d925144","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbd200f7-a52d-4474-82b9-ff1c473cd49d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7ddd92db-ec19-4056-b10e-5c7483951de6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] O treino foi preparado em um estilo de “atleta profissional”, com sessões de duas horas, seis vezes por semana, durante as pausas de seus concertos Reprodução Instagram

[{"selector":"#anim-15475872-68bf-4ca4-8f69-36a0ecbfdcb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-777c8416-d592-468f-9123-326a43834677","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4a5a7e71-ca31-406a-b7a8-96e136f13793","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39f66477-09de-4327-aa13-df0837ec254c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87966781-a45f-4fab-b80c-d76ad16c5037","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5bb766a9-b354-48c5-9c73-c0690ca11f7d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] “O treinamento [durante a turnê] era mais sobre manutenção, então era mais voltado para estabilidade, mobilidade, biomecânica”, finalizou ele Reprodução Instagram

[{"selector":"#anim-f7069e26-8207-4bcb-8fcf-8f688f9add6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fcc58f1d-e453-446e-ad20-3b4ad811d63e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e909b030-e504-413d-8577-17d2e92d6559","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17f7267d-9236-4d30-9701-0b2458c3cc34","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d0b2dc9-5cbf-45cf-ad18-877106052b2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c6affe9e-c2d1-462c-add2-c77ff4196faf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] O personal também trabalhou com Amin Javid, um médico quiroprático, para implementar técnicas de recuperação para a cantora de 34 anos Reprodução Instagram

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[{"selector":"#anim-e88c73d0-6a18-49ea-859e-b09c530dc895","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0662356a-5ef2-4a56-94f4-4dd72ce5dd35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44399868-e22f-4262-a1c3-34730e92ed3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d12c31e-8fe7-4c35-b877-2b2e4c58d934","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03fb74d9-25d8-4619-800b-1978b2d90d18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c73b5f37-3c8a-44c4-ac0c-7787d1e382bf","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99991b74-28cc-4415-9b51-f11d006b3612","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08bf65ab-0ae8-4e50-a5a5-3448bfc015e8","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] leia mais em Reprodução Instagram Arraste para cima