Como evitar que as notícias sobre o conflito afetem sua saúde mental?

Saiba como evitar que as notícias sobre o conflito afetem sua saúde mental

[{"selector":"#anim-03e839c1-63d4-4305-ade1-a70ba8993870","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6765523a-c4e4-4258-92e9-b48f644b14c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-79c31e18-934b-447b-bb90-9fb90ba51667","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-81778eba-f7dd-42e1-a92f-708eba8a8fb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Mateus Henrique/Pexels

[{"selector":"#anim-1c387cff-4445-497a-bc10-2fa5a8c2692a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8da20dfc-c4b5-4462-83d7-74eba07bdf03","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-68f5608a-3582-4553-9c45-22d067199b9a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f993d3a3-0797-41ea-9650-efdc63b3072e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] À medida que a tensão entre Israel e Gaza continua a escalar, muitas pessoas distantes do conflito são expostas a inúmeras imagens, histórias e sons de conflito por meio de reportagens de televisão, rádio, jornais e portais de internet Ono Kosuki/Pexels

[{"selector":"#anim-50221354-9314-4ca5-997f-dabc1f0fabd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40bb4cdd-79b1-4886-9140-223b7068118f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-17578be5-d107-4d62-be3b-b32381605701","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a2602416-7924-4560-986b-dee4174bce73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] E isto está afetando a saúde mental de todos nós, incluindo os nossos filhos cottonbro studio/Pexels

[{"selector":"#anim-64c30a35-dcf0-46be-b53d-76b4b6794031","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f119e45-1f8d-4970-8ad3-e69cb63fc3cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fa509b8c-3410-4d58-b111-5a1e659a77f6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f1f5e0a2-fff5-46ab-b5f6-48efc8a1f774","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A Associação Americana de Psicologia divulgou um comunicado nesta semana alertando que o consumo de notícias violentas e traumáticas pode, por si só, afetar negativamente a nossa saúde mental Oleksandr P/Pexels

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[{"selector":"#anim-63300a28-b0ac-4660-b70b-212540b8cad1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13f798ee-7010-4629-855b-a1c67353266c","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bee28c8-b69d-4987-ac07-545c74143299","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-927f53d1-6fcd-48a8-97c4-c19d219d49b9","keyframes":{"transform":["translate3d(-115.45741%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c20dcfbc-d310-4413-ba75-119d8b0fa233","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-462bc0c7-727b-4496-a7a1-770e8ff5052c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5b266b3f-f763-4293-a59e-02b4630eaa13","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-533eed70-3462-40bb-9342-cc88861e4380","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Em primeiro lugar, seria limitar o consumo de notícias e as mídias sociais. Não estou dizendo: ‘Ei, rasteje para baixo de uma pedra e não tenha ideia do que está acontecendo.’ Não estou defendendo isso, mas estou defendendo talvez não navegar nas redes sociais onde não há aviso de gatilho. É apenas uma ‘dieta constante’ de imagens realmente perturbadoras Gail Saltz, psiquiatra e professora de psiquiatria clínica

[{"selector":"#anim-909afdfd-04d3-42c6-9c33-03b20788a07b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fd5e72c-bc88-406b-8bb5-d621034226ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3dff34eb-b4bc-40df-8c8b-f0bf484f698e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2a527311-ceef-4981-a645-99bf07b5277b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Saiba que você tem muita companhia quando se sente estressado e ansioso, disse Saltz. Conecte-se com familiares, amigos ou comunidades com interesses semelhantes, ou se achar que precisa de ajuda adicional, procure um profissional de saúde mental Anna Tarazevich/Pexels

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