Atividade física vira rotina no Brasil e cresce 51% nos últimos 3 anos

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[{"selector":"#anim-b8037705-5d84-4270-ae80-0f84ce817bae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7f42ef0-8921-431b-a4c9-4b041d427660","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-35e58897-06bd-4e41-a7f1-73220fab6c99","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1539b17b-ef58-4c1a-9437-ee1289e11283","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-450a0847-4ae4-4647-9afe-3ef48627e887 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.51086948296224%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A pesquisa aponta que a rotina de exercícios passou a se concentrar em três a cinco dias por semana, substituindo a meta de treinos diários por uma frequência mais sustentável Unsplash

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[{"selector":"#anim-cc84ff7d-0d60-4011-a583-52dfe199faea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74e7efd0-01d2-485a-9a66-1421ecd2ca6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b09c77ca-1ecb-48ec-a269-88581217b933","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a71b0e56-a60c-4c70-982f-a4f4887b7bc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e64ebc4-2dd2-452a-9f6d-53544f1cb3cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -7.850681918558472%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Os baby boomers também se destacaram pela constância na prática de exercícios, mantendo uma rotina mais regular do que os grupos mais jovens Unsplash

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CNNBRASIL.COM.BR

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