Chacras equilibrados: saiba as técnicas, benefícios e quando usar

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[{"selector":"#anim-91c8b8bb-abff-4653-b145-05293bf6d3db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67d7233a-4770-4bda-85ca-379697ed3222","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62a38fd3-8f8f-40c6-b7c5-e12289a2341a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-91d9ea53-dbbb-4fe0-94ce-85cee4218053","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Freepik Profissionais do assunto defendem que manter os chacras equilibrados é essencial para o bem-estar geral na vida de qualquer pessoa

[{"selector":"#anim-3f062eef-eef2-4b17-b088-7f90eaea8731","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7289658f-2259-4b0d-866f-9727490d91d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0638fb78-780e-44ee-8db2-fd438d133e4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-85650625-45ed-4c9e-b352-29808a190ed2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Freepik A terapeuta holística Mariana Tortella diz que a prática consiste em ajudar as pessoas a se sentirem mais centradas, calmas e energizadas

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