Diversão é menos “pensar” e mais “fazer”, diz cientista

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[{"selector":"#anim-392ae4e4-38e9-4706-b03b-3800f60f90ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-319705f3-24e6-46dc-9b53-4646994057bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0ff97c98-4593-4ae0-bd88-91b6eb77c3ab","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bd47eb48-353a-493b-9625-705e5ab10174","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Em uma sociedade que valoriza a produtividade e dá um distintivo de honra para o trabalho árduo, a diversão muitas vezes é deixada de lado Antoni Shkraba/Pexels

[{"selector":"#anim-7b7b6d01-5986-4342-b274-52495e2b1aa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08a8eeb5-5498-4bb8-8a09-1b662819c3f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-24e92286-cd81-435a-b037-a5fda038a274","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a0190b1e-4ea4-43b6-8cd1-04c067d55e33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Em seu livro “The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life”, o psicólogo Mike Rucker compartilha evidências dos benefícios de priorizar o prazer Cottonbro studio/Pexels

[{"selector":"#anim-5e88e976-0ea1-41b4-afe7-04d2697797ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-795c8d6d-cb27-45dc-9cb7-351be46d595d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-366e648b-45dc-45a4-8ef2-3407b83fd010","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b5008882-d7d8-4fa8-a75c-84046d8bb897","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Seu livro explica como o aumento intencional de momentos alegres pode melhorar a saúde e até a produtividade. Diversão não é um “extra”, insiste Rucker. “É um ato de autocuidado” Sam Lion/Pexels

[{"selector":"#anim-03da4ade-75ad-4ea9-87b2-67062ce2bed4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b6b7bb21-95ff-40d2-9991-2511ef7477bc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3dd75bc1-c56a-479c-91c5-c4b9ac39533f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79e0752e-f179-4948-8476-63ac8c218b6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1deb708-b09b-4ceb-b623-aa0a6dc50ce9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c86b674-5e9c-49d4-a2a7-c78daf07f901","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] CNN: Mas o que é diversão? Mike Rucker: Diversão é menos “pensar” e mais “fazer”. Você é atraído, encontra prazer e se envolve com uma atividade? Isto é diversão Greta Hoffman/Pexels

[{"selector":"#anim-7461aa90-1415-422d-ac07-eb304ba0e335","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fc041335-3e9c-4a29-a855-7d5561fa2c90","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fc76e402-cb2a-495e-a6cf-31507e491e69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81c3b75e-0f50-4be2-b6a2-5e1b9c43cfbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cff08fd-370e-46af-bd15-1e60cfbe0fee","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0085bbfc-74bb-4c4b-9728-35372965abe8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] CNN: Que efeito tem nutrir um hábito divertido em nossas vidas? Rucker: O riso e o bom humor reduzem a ansiedade, diminuem o estresse, aumentam a autoestima e aumentam a automotivação Oladimeji Ajegbile/Pexels

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