Mouth taping: a tendência estética que pode estar sabotando seu sono

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[{"selector":"#anim-bec29af7-c8f3-4012-b8f0-147ac1afa7f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-805dd15a-70a5-4bfd-bbb8-8729d5e9e8f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7b2d3364-555c-4c77-ae04-256e5c036993","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-580aa5c6-0953-4c00-ab22-5793c919bd3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a2c07aa-c23d-4ade-9184-3702501ad8d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O “mouth taping” , prática que consiste em fechar os lábios com uma fita durante a noite para supostamente melhorar o sono e trazer benefícios estéticos, tornou-se uma rotina de autocuidado glamourizada Pexels/Sasith Mawananehewa

[{"selector":"#anim-28b18db8-ae64-40a0-82c6-1627e2e782b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-535f1a0c-c784-4455-bf62-4bdc1893a83a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c94354f5-69d1-49e0-bdb6-18719b2dc1eb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3aeeba87-7b4a-46f4-b92a-310067096f84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cccb3d86-4917-480e-ade7-a84e0b7860b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.6262870957764%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Entre promessas de acordar com a pele mais bonita, a mandíbula mais definida e um despertar radiante, milhares de usuários passaram a replicar o ritual sem questionar sua real eficácia ou seus riscos Pexels/cottonbro studio

[{"selector":"#anim-1a241f53-6b9b-44f0-824b-a9d1f84fdae1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13fe9a38-e772-437f-9984-81b73ab951ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6518b63-b3b9-48a9-9553-cc74a8b88c36","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cb1ba35f-46ad-43fb-8023-e97a34732082","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3ea79e9d-9089-4a1d-8134-0cbb14014ead [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Mas uma pesquisa pode colocar essa tendência em xeque. O estudo, publicado na revista American Journal of Otolaryngology, é uma análise extensa sobre o tema e desmonta grande parte do hype Pexels/Miriam Alonso

[{"selector":"#anim-53a4a9d9-c5a9-4834-b6aa-f5544bf7ef51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d9880cf-389c-4477-a3e9-1733c557a94d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c43f2c81-87fe-479d-a581-b5b54b139b46","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b0281f16-b785-4be4-9294-22686cad2416","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Segundo o estudo, a prática se popularizou principalmente após postagens virais e depoimentos empolgados, não por evidências médicas, um alerta sobre como a estética do bem-estar tem guiado comportamentos arriscados Pexels/Thirdman

[{"selector":"#anim-cfb58f59-cc1f-4672-ba5f-b557ece1f634","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11d3c983-0811-4eac-9127-2cb345b9679a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f6f7e70-3f58-477b-835f-0c6e8395725d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-649e897e-2ebe-4365-ab30-913f37928814","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Nenhum dos estudos demonstra que a prática resulta em melhora da pele, definição facial, fortalecimento da mandíbula, aumento de energia, melhora de humor ou qualquer um dos efeitos amplamente compartilhados nas redes Pexels/Karola G

[{"selector":"#anim-1170082e-baae-4cdd-ae07-593cdb2a8836","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac2128cd-738a-4cc2-ae5f-cc3deb627525","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1b59fe2-de8c-481b-91f5-270b5992e89e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-00a3e1b3-9be6-4ef3-a82f-345a3d7f44cb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f925b59a-6150-407b-9716-32e0cd2816b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.787719499102843%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Além disso, alguns riscos da prática destacados pelos pesquisadores são: redução da oxigenação durante o sono; sensação de sufocamento; aumento de ansiedade e obstrução de uma via respiratória que deveria permanecer livre Pexels/cottonbro studio

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[{"selector":"#anim-19b703b0-e7b7-409d-afc7-44882e97ac75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8210be9f-29f2-44f4-9adb-827066993f5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-122b303c-08a6-46ae-b375-8a7da3841d95","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d493e0c9-4086-4c2a-99f8-e520dfae7e29","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-958bbcfa-9778-407d-ab56-f1af18de2a0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-746ae85d-0cbb-4c96-87d3-9f7a218b9b5b","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eb8f279-bf77-46e6-91cf-bfea74317fb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2590009f-72a1-4820-8f59-81cbbbb9d07e","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] leia mais em Pexels/Ketut Subiyanto Arraste para cima