Para acabar com a insônia: veja itens que ajudam a dormir melhor

[{"selector":"#anim-780d74f3-c68d-4534-9074-5894fa2cb67f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45481c53-a458-4061-ae59-9a9c9bc9e993","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7dddbed2-07a9-4fd8-984a-d8ce30c9caa5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fe396d32-5800-44c0-a394-8f4d057fea6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-5e245793-277f-46f4-beb3-7f1b5e23aa38","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48ef2bf6-d43a-46d9-93eb-d2d4090d1c8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-37b466cd-becb-4ab6-a0aa-ad9f4b549e44","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d5377f16-172d-40f2-996c-b8572978bfb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdf257fa-378b-49fc-be20-2351c616f821 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Um estudo da USP e da Unifesp apontou que 65,5% dos brasileiros apresentam algum distúrbio relacionado ao sono, como insônia, apneia e síndrome das pernas inquietas Unsplash

[{"selector":"#anim-e771d4a3-31ef-4424-bf10-1c61fc92868a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c286858-d013-4c8d-b91b-ccbc56840950","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-20daf769-e4fd-4932-b6a0-0e0a16382778","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-259df78a-3eb1-4cca-8210-f5dc3f7c118a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbbbce2a-9512-43ee-968c-57e76bb2b2be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Especialistas afirmam que fatores como iluminação, temperatura, ruídos, odores e organização do quarto influenciam diretamente na qualidade do sono Unsplash

[{"selector":"#anim-c2c2a803-0a0f-4951-80c9-1a25201bd066","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b63cde8f-a4a4-49ab-a7a3-04b13565b3b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8dab392a-0d3b-4828-85af-07735558bbcd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-78d80dff-c14b-437e-ae10-74f23f04a64e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de1b50d3-6519-4db2-ad2c-d55570d81e0d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.986110856172463%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Além de hábitos saudáveis e, quando indicado, suplementos como a melatonina, um ambiente adequado pode favorecer o relaxamento antes de dormir Unsplash

[{"selector":"#anim-b75a4b76-f8d6-4ab5-ad37-00bf7df0d02b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69c41af6-40a2-4142-b755-3ae58283f6e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dfedf1a2-2d11-4019-afa3-14a91004bace","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f43ebeba-2f0a-4e09-8f21-0141bfe02ef5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8e82416-a6ec-4bea-8e39-9687897616db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.195246223539847%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Entre os produtos que podem contribuir para uma noite de sono mais tranquila estão travesseiros de corpo, máquinas de ruído branco, difusores de aromas e óleos essenciais Unsplash

[{"selector":"#anim-c5308754-2a5a-4d16-aac2-224bc4d2837a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87c423e0-4a7e-4625-afd0-d86e477f7d31","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2e884ab0-7b56-47a1-b4e5-d31a20be9d9b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-50268079-af0c-49f9-b432-191ed28aee04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d79da590-4725-485e-ae89-db6103e6e85c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O travesseiro de corpo ajuda a aliviar a pressão nas articulações, enquanto a máquina de ruído branco reduz a interferência de sons externos Unsplash

[{"selector":"#anim-e04940e3-78de-45a6-bc34-a251b342e9d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ccc2e4b-bc7c-4ae1-8db5-204ec797775a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d23e173e-69ff-4109-a009-294f61063fbc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a073678d-e5f3-4cdf-8fad-ca49171aadd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d1ca878-a1c3-456c-b487-976f7f696212 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.75642261262459%, 0.06793436937192085%) scale(0.8695652173913043)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Já os difusores e o óleo essencial de lavanda são apontados como opções para criar um ambiente mais relaxante e propício ao descanso Unsplash

CNNBRASIL.COM.BR

[{"selector":"#anim-1ad2d587-7aff-49d1-ba09-4cd2cb3a0042","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86ec9ede-3e79-4a57-bcf6-37c731f19ea3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deabca3d-82e3-49fe-8abd-96ebc3962ee6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebc3fcda-5940-4b35-939f-eecb9f03b23d","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-736122e2-f5b4-4523-8c06-e9e4f0197e83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ca5a63f-9137-419d-812f-d76d7aa2fbfd","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7919a677-5b59-45cf-9dbe-1d6398a79bc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83edd747-f826-4b81-8679-11fa0dcb90e3","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unsplash leia mais em