8 mudanças de hábito que ajudam a dormir melhor

[{"selector":"#anim-c6820a4a-0676-43c3-a715-6e789f90e1b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-53.93383116332732%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"fill":"both"}] MUDANÇA DE HÁBITOS Unsplash Mais da metade das pessoas está dormindo mal durante a pandemia, mas algumas transformações na rotina podem ajudar

[{"selector":"#anim-949b4d73-18c6-4066-896a-13f2005a597f","keyframes":{"transform":["translate3d(0px, -121.43326%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33212826-c16a-40f9-8742-73f7f25a30c0","keyframes":{"transform":["translate3d(0px, -135.12042%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-568bf012-25a1-4f38-8e69-fdcae76e6e57","keyframes":{"transform":["translate3d(0px, -122.61671%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A pandemia está tirando o sono dos brasileiros, literalmente: as pessoas demoram mais para conseguir dormir e acordam diversas vezes à noite desde que o novo coronavírus chegou ao país Tenor

[{"selector":"#anim-6f7cb42b-a8b6-47f3-a020-35d633440e32","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-adc3fb8b-6f50-48d5-8235-996b4e0d1c91 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -17.35537139934205%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":4500,"fill":"both"}] A OMS recomenda entre 7h e 9h de sono para adultos entre 18 e 64 anos. E com alguns hábitos, é possível voltar a dormir bem e prevenir esses males. Veja 8 dicas a seguir... Unsplash

[{"selector":"#anim-e5f9e592-2ea8-4fcb-98cc-3c1e7a14a515","keyframes":{"transform":["translate3d(-145.23811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dd7d2e1-20fe-49cb-a71a-95791ba6d525","keyframes":{"transform":["translate3d(-120.57762%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07e34732-4286-4fe2-9d76-80db2e85bc22","keyframes":{"transform":["translate3d(-85.67901%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6e3002a-0437-4a50-9fed-10ab733c8bc0","keyframes":{"transform":["translate3d(-17549.88876%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fd35f3d-ad3a-4cb3-9079-1e4624510312","keyframes":{"transform":["translate3d(125.21009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a54b9fd-f039-41fb-9201-4a6278b111f7","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f5d9521-7b13-405b-be91-648ba33d59e4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-38ac157f-4f1b-48f7-a4df-396919d2bc88","keyframes":{"transform":["translate3d(-145.23811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4239244c-406f-4add-aa3c-9a2778df3687 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(0.9345794392523364)","scale(1)"]},"delay":0,"duration":3500,"fill":"forwards"}] Crie uma rotina com horário certo para dormir 1 Se a cada dia você dormir em um horário, o cérebro terá dificuldade em reconhecer o momento para deixá-lo no estágio de sono Unsplash

[{"selector":"#anim-91449e31-6e87-4e74-90fd-9633d7b19d64","keyframes":{"transform":["translate3d(75.26882%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55a96144-b32e-4c4d-ac79-9b0b3db4db5f","keyframes":{"transform":["translate3d(109.13461%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97e47934-cd0e-4ec6-815e-42a424d33fc1","keyframes":{"transform":["translate3d(626.19075%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5ae67b5-d470-45ff-b6d5-4eb90c67daea","keyframes":{"transform":["translate3d(626.19075%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80a7b4b8-a5ae-43f0-beca-d18d1d1cc18c","keyframes":{"transform":["translate3d(0px, 180.33273%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eed9253-e879-471c-af6b-616f5626e845","keyframes":{"transform":["translate3d(0px, 195.34268%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d040cc4-0814-4cda-8626-b0934afafbcc","keyframes":{"transform":["translate3d(0px, 179.79798%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47069cf8-caee-425f-83ff-90b8ba11d85c [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(0.6451612903225806)","scale(1)"]},"delay":0,"duration":5000,"fill":"forwards"}] Exercitar-se estimula a produção de endorfina, responsável pela sensação de bem-estar e melhora o sistema cardiorrespiratório. Pratique-os pela manhã ou à tarde, ou pelo menos até três horas antes de adormecer Faça alguma atividade física 2 Unsplash

[{"selector":"#anim-f7ab58bc-9c4d-4696-b7bf-1e1cf88ff2ac","keyframes":{"transform":["translate3d(0px, -462.43371%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ce99c33-d62d-4e83-88c2-dc61d08e9983","keyframes":{"transform":["translate3d(0px, -489.61331%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-126dd122-45a1-4f39-bd6f-fd85f01e7f68","keyframes":{"transform":["translate3d(0px, -422.63392%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1102cb5b-b794-46a8-8b90-2068f6b323f4","keyframes":{"transform":["translate3d(112.50000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ce24c6a-5d9e-40ec-92fd-ed1cfb3a3976","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"delay":400,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f2890b45-f6bd-4a90-8505-90089ac9bf37","keyframes":{"transform":["translate3d(0px, -565.35929%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d1a92f0-e1a1-4c60-83d2-b443025812f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -10.714285172503441%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":4000,"fill":"both"}] Evite ficar na cama até tarde e cochilar durante o dia 3 Assim, o seu cérebro será condicionado a entender o ambiente apenas como lugar de descanso à noite Unsplash

[{"selector":"#anim-180f4788-2357-4b57-983b-59f5a15fd3b6","keyframes":{"transform":["translate3d(-113.71841%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a82751f0-0936-4be1-98b6-918d37981cda","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0368cbe4-ed0b-40d7-926a-46cdc8584801","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1144599a-9167-40a5-9f9b-75d6e8e18273","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-7cbc6a3a-5bb3-41b2-ba6c-7fe0cc21531b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-7cf256d0-0f34-434f-8839-dc5fd1b02827","keyframes":{"transform":["translate3d(721.42891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-337a2a89-5d6c-4eb4-87d6-712b831eb8c2","keyframes":{"transform":["translate3d(104.54547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A luz solar tem a função de regular o sono e ajudar o cérebro a entender que o dia é o momento de vigília e a noite é a hora do repouso Tome sol diariamente 4 Giphy

[{"selector":"#anim-205d821d-f585-4599-b91f-ba0a540c1622","keyframes":{"transform":["translate3d(-176.19051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b01d79d8-b23c-4a37-bbc4-dbaa00189d39","keyframes":{"transform":["translate3d(-132.29572%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15a464c4-801e-45fe-855c-122ddba709d9","keyframes":{"transform":["translate3d(-88.88889%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1aff2b1-04e6-4e97-92a9-ca140d401b2e","keyframes":{"transform":["translate3d(-18199.88464%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40ecd51a-cc47-4f70-aecd-6140fa69369d","keyframes":{"transform":["translate3d(113.53383%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-394ca63e-a910-47b5-a2ed-33b5aaf01038","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fbc2c19-f2f2-4e2b-9ab5-0a4c8262d90a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7ab4b074-688e-4921-8977-0deb3c4eb543","keyframes":{"transform":["translate3d(-176.19051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dc9b01b-95c2-4c47-94b1-93bc67c2e2a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.362802945276542%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"fill":"both"}] Prepare-se para o sono 5 Reduza as luzes acesas duas horas antes do horário de dormir. Baixe o som da TV e de outros aparelhos e, se possível, desligue-os cerca de uma antes de adormecer Unsplash

[{"selector":"#anim-c4103a1e-b5fb-483a-809a-0b84b42350da","keyframes":{"transform":["translate3d(-86.37532%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8bf8eaf-2dda-4543-85c6-e95c811352fc","keyframes":{"transform":["translate3d(-17099.89082%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79b1da94-6e41-4975-a230-7e80ea37b328","keyframes":{"transform":["translate3d(-112.58741%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eba20e04-d572-404b-8523-3bfa4e1e2db8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-adac33f5-2d2d-42fa-895d-631a6eb6a1f6","keyframes":{"transform":["translate3d(91.28065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3850db4f-8c0d-44a3-bc5b-6ea787363513","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6099baa-6b84-449e-8195-d5d13dcb6a34","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4d64050a-b1bb-45cf-a465-1e2ee785c912","keyframes":{"transform":["translate3d(821.42891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f4958c5-ca69-4c2d-9a2f-71b62142f67a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-654e8b6a-c958-4b29-95cb-b54ebbb8b08c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-41b2cd1b-9ec6-4cdb-860a-e0032bb3576b","keyframes":{"transform":["translate3d(821.42891%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a997fc20-ae5e-43fb-9e25-8186dc3cf5a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c96f37db-abb1-4b56-86e4-5e012b950dc7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5f16d47f-bb4d-4299-8cbb-87fff6ff9b3e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2400,"fill":"forwards"}] Pexels Luzes e telas dos eletrônicos atrapalham a liberação de melatonina, hormônio que induz ao sono. Para se preparar pra dormir, aposte em opções para acalmar, como ler um livro ou tomar uma xícara de chá Troque o celular pelo livro 6

[{"selector":"#anim-330b0837-39ec-46e7-9941-65bb3fa458df","keyframes":{"transform":["translate3d(0px, -574.33845%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53433b93-f0cb-4a0c-bbd1-9709bbb4a46e","keyframes":{"transform":["translate3d(0px, -558.44479%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8604d12d-7848-4612-a751-14badf57f32f","keyframes":{"transform":["translate3d(0px, -476.64768%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91237745-8e53-4334-8a9d-58cdc143d6bb","keyframes":{"opacity":[0,1]},"delay":600,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cfbd422-88a9-4fa2-a9dc-70c47810678c","keyframes":{"transform":["translate3d(0px, -697.71231%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1b9aa39-2670-4453-8831-7652f114329e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.99485403512487%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3500,"fill":"both"}] Deixe as preocupações fora do quarto 7 Se tiver alguma preocupação, anote-a numa agenda. Assim, você evita de ficar pensando no problema na hora de dormir Pexels

[{"selector":"#anim-0add01af-657d-426d-b913-200de7a01ca2","keyframes":{"transform":["translate3d(97.84173%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d4c958d-e04f-4fdf-90af-b2e5f4136a4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52af720a-91dc-4416-92a4-da7395bf709f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6d180630-549c-4f30-98e1-c7eecc90be6f","keyframes":{"transform":["translate3d(77.53623%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-859f1fb2-d229-4885-8641-ac796c4811cd","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-18968faf-fc74-4a87-8a2c-2666255f1387","keyframes":{"transform":["translate3d(723.80988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86b8cfa4-66ad-4da6-8e97-37f9b7921804","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2873bdd5-c0b3-4151-b053-c195744140d9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-98611264-4aae-42f0-90f6-651988070840","keyframes":{"transform":["translate3d(723.80988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4479e4d-5d5b-4147-853a-b45f544a70c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d4978c1-4612-49ea-b032-e763aa461269","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5e7d07b1-126d-4465-9c3a-d5230eb2f06c","keyframes":{"transform":["translate3d(-116.93811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ead40f61-1973-40f3-9a23-cd77ce3e6fa4","keyframes":{"opacity":[0,1]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aabbb701-eff9-4bbf-93b1-4684a75f7e9b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Faça um lanche leve 8 Caso sinta fome antes de se deitar, coma uma fruta. Se acordar de madrugada, procure não beliscar, para não criar o hábito de comer à noite Giphy

[{"selector":"#anim-45f0b4e2-e5f9-4ce7-af74-b3f1c504ee53","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Leia mais no site da CNN Brasil Tenor