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[{"selector":"#anim-31fd9670-21ce-4146-b6d9-84399196127f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-35.65319700979043%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"fill":"both"}] DE NOVO NÃO! Tenor Veja 8 dicas de especialistas em sono e ansiedade sobre como desligar o cérebro e induzir seu sono

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[{"selector":"#anim-5e7b0855-48f2-456e-abd2-18c01cba416b","keyframes":{"transform":["translate3d(108.02291%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2dd63ad-b7c7-48c6-b619-03ac140a1caf","keyframes":{"transform":["translate3d(110.52631%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65f87057-44a3-4f96-8294-adb96bf63656","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ac5ab7e-8608-4f7b-8b9e-6ef9b3747684","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c93da79-06a1-4aa4-9a2b-bd277bddbe10","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2322e8bd-ea67-44ba-8c59-2688c49ce276 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.656677819186187%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"fill":"both"}] PARE DE SE CULPAR Pexels Existe todo um canal em seu cérebro dedicado a julgar sua incapacidade de dormir, e ele adora jogar o jogo da "culpa e vergonha", diz médico 03

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[{"selector":"#anim-1582cf83-0f11-4a21-9d8d-142f6c28e0ef","keyframes":{"transform":["translate3d(109.16905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8191db7-96ee-481d-8c03-dfea75a4f1f9","keyframes":{"transform":["translate3d(142.48119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cf8db20-5815-4480-9721-7ff2e1901a81","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5e5c7c3-24e0-45ea-a239-e486af928120","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cd5128e-27d3-4078-9a0d-39017dc94ac2","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80cac1b6-03cf-4763-9a15-177c2f63edf6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"fill":"both"}] ESCREVA SUAS PREOCUPAÇÕES Pexels É melhor tentar se livrar de suas preocupações - tanto quanto possível - bem antes de dormir 06

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[{"selector":"#anim-fc4fb03c-08c0-407f-b076-5bcb687794fe","keyframes":{"transform":["translate3d(109.16905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-914437c1-6e7c-4d7a-a157-aeeade95f5fb","keyframes":{"transform":["translate3d(142.48119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bf65c0d-e781-4302-928b-534ab7ef7ace","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d37599c4-32a0-4859-9c54-bac465252014","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4535b4b2-5751-4a44-96f0-eb506b8f0a10","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e4e6a1c-bc49-4347-8ad7-106e5bf0a03c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(39.040485050886645%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"fill":"both"}] SAIA DA CAMA APÓS 20 MINUTOS Pexels Se você não conseguir dormir depois de 15 ou 20 minutos, saia da cama e vá para outro cômodo 08

[{"selector":"#anim-f5b5c445-97b2-4d22-988b-d71fdd914714","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6199210c-c85a-4cc4-baf4-948f04a88855 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.779467472959501%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"fill":"both"}] Pexels Leia mais sobre Saúde no site da CNN Brasil