10 maneiras de aumentar sua energia ao longo do dia

[{"selector":"#anim-f667fe0a-76a4-4d14-984b-64b9c2497416 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(0.8264462809917356)","scale(1)"]},"delay":0,"duration":3000,"fill":"forwards"}] ENERGIA LÁ EM CIMA Unsplash Veja 10 maneiras simples de aumentar os seus níveis de energia ao longo do dia

[{"selector":"#anim-aaebbd41-9031-4cf4-9a26-62ab7eac8d11","keyframes":{"transform":["translate3d(-96.81529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fc7802b-8438-4c21-acf6-54aed1fb16de","keyframes":{"transform":["translate3d(-76.04938%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47afc27a-a245-48a6-82c7-cbe2190c2643","keyframes":{"transform":["translate3d(-15599.90112%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1954e3e8-d0d0-45d4-80a2-44bbf053b799","keyframes":{"transform":["translate3d(109.12281%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e57d96d4-c532-4e24-beac-57a815652954","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97c63c77-26b8-4611-a54c-01bd4be1e958","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0fec2cc2-69bb-4b18-a91a-72656fb47821 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(0.8333333333333334)","scale(1)"]},"delay":0,"duration":3000,"fill":"forwards"}] Coma a cada 3/4 horas Ficar muito tempo sem comer, como pular o café da manhã ou o almoço, pode causar uma queda na energia. Ouça seu próprio corpo para entender quando está com fome ou saciado Pexels

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[{"selector":"#anim-c3cb06e3-5f19-481a-9c6e-25a232845672","keyframes":{"transform":["translate3d(0px, -359.32534%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcab19fe-17f6-42e7-99b5-2e5e24b8ff14","keyframes":{"transform":["translate3d(0px, -300.33178%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3846946a-cef9-461c-af28-59c1ac2cf147","keyframes":{"transform":["translate3d(112.54356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7130d878-1358-439f-82b5-e40040cb1b2d","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"delay":400,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4242f863-af9c-4895-81d8-d9561bdc673f [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(0.8264462809917356)","scale(1)"]},"delay":0,"duration":3000,"fill":"forwards"}] Coma carboidratos ricos em fibras Frutas e grãos inteiros, por exemplo, fornecem energia de longa duração - ao invés dos carboidratos simples cheios de açúcar, que são rapidamente absorvidos Pexels

[{"selector":"#anim-2d56513e-4839-4852-bd9c-759a3bab1639","keyframes":{"transform":["translate3d(-83.54756%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67142c9d-f9d2-428a-9f3b-8511e5d33d97","keyframes":{"transform":["translate3d(-16549.89494%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-590942db-9015-4b2e-9dae-2d54661ec784","keyframes":{"transform":["translate3d(-112.76595%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c458d181-2e45-4f96-adda-6eb552ea90c5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-0de18205-4463-4c86-a0a8-66792ce75fee","keyframes":{"transform":["translate3d(112.85715%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51f08214-b4bf-4a5e-a773-73f19eddeecd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58c385a7-d3d0-4ff7-93c4-41bb7facfe09","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Giphy Nozes, frutas e iogurte têm uma densidade de nutrientes bem maior, que fornecerão mais energia do que lanches com calorias vazias, como salgadinhos ou biscoitos Faça lanches ricos em nutrientes

[{"selector":"#anim-43e68748-06cd-4c69-b495-47c4c583f103","keyframes":{"transform":["translate3d(0px, -1616.23914%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ea38d6c-c3bb-4e64-b2cd-1a5168ab1bb0","keyframes":{"transform":["translate3d(0px, -892.12964%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca97145a-3df1-40ab-bb7e-10065a7e8625","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92718438-652b-48e4-bf94-877cbadbcb6b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.847573553317353%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3000,"fill":"both"}] Mantenha a hidratação Ficar desidratado pode fazer o coração trabalhar mais para manter o fluxo sanguíneo e reduz o metabolismo - causando fadiga. Fique de olho na cor da urina, que deve ser clara Unsplash

[{"selector":"#anim-33b0aa37-3b77-4dbe-8bf8-ed3ef95516a4","keyframes":{"transform":["translate3d(-110%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0f966fb-1b96-4224-96f3-e55b0f4fb35d","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1fb4347-44ab-409e-b2af-3312113b1c0f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4e6d4efd-8190-4a7b-abc7-21421745eb3a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-e532a786-aa56-42ab-aaa2-4d96bbeaaf2d","keyframes":{"transform":["translate3d(106.19835%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Não dormir o bastante pode afetar o metabolismo da glicose e diminuir a energia ao longo do dia - o que faz com que comamos mais para manter os níveis energéticos altos Durma o suficiente Giphy

[{"selector":"#anim-0a30c127-c0dd-4cef-8ab9-aa4f4e9ffe9d","keyframes":{"transform":["translate3d(0px, -119.68599%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f678a57a-bbbb-4d1a-81a3-07a733619d60","keyframes":{"transform":["translate3d(0px, -129.4038%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9328f986-c851-4be4-82f2-90278b1e61ef","keyframes":{"transform":["translate3d(0px, -119.14252%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8f19bda-b731-4dc8-8a02-e0d32d09c833","keyframes":{"transform":["translate3d(60.48387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0588aa6-2ffb-4b8a-9b78-81650312000e","keyframes":{"transform":["translate3d(83.53294%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A cafeína pode ajudar a aumentar o desempenho mental de curto prazo e fornecer um pico de energia, mas pode diminuir logo depois. O moderado é tomar até duas xícaras por dia Giphy Evite cafeína

[{"selector":"#anim-3a3b0896-3c21-47d0-9cfe-54b8beee43ef","keyframes":{"transform":["translate3d(0px, -1666.23914%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a7880c3-a012-4b50-b58c-c527a7d88a32","keyframes":{"transform":["translate3d(0px, -921.29628%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-192608ad-d637-4bd2-8495-4a99cc9f67fe","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71cd6552-a899-40de-9e0a-6c8064c69844 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(0.8333333333333334)","scale(1)"]},"delay":0,"duration":3000,"fill":"forwards"}] Aumente os exercícios As atividades físicas produzem mais hormônios de bem-estar e aumentam o volume de bombeamento do coração, o que fortalece a circulação Unsplash

[{"selector":"#anim-4ef0f910-8592-43c6-81ed-1e71deefee54","keyframes":{"transform":["translate3d(106.47482%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fb0756c-8474-4d1f-80b5-6eb90319f748","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2fd8c1f-6b14-4a16-bfe2-08428b1b83eb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7e51a072-2d6c-4243-ae6f-5198d745b69c","keyframes":{"transform":["translate3d(71.25603%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-745aaf53-b1e5-4331-8134-3997cbd27a5e","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-812f0f13-6741-4a95-be71-696fa7d24969","keyframes":{"transform":["translate3d(-119.04762%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a190645-645c-4805-8942-9bfc121bf289","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d75c00f-e5dd-4e8d-bbd4-603df8e7b7e7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5df1729a-8218-4229-816a-707b841c9a0e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.602017636808885%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3000,"fill":"both"}] Reduza o estresse Muito estresse pode drenar sua energia e contribuir para a má qualidade do sono. Tente encontrar um hobby ou outras estratégias - ouvir música pode ser uma delas FreePik

[{"selector":"#anim-61bf9fd8-69ee-4176-ab26-720572f57f3a","keyframes":{"transform":["translate3d(-100.63695%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b411605-7476-48dd-a8b3-ddf6fde942ac","keyframes":{"transform":["translate3d(-79.01234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8054865d-4d56-4b07-b26e-56716ad7601d","keyframes":{"transform":["translate3d(-16199.897%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fae8d11c-96ed-4824-9b7b-296df067c794","keyframes":{"transform":["translate3d(108.42105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5697b3c1-062e-4934-942c-22747bd28b75","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6e02630-48da-42a0-87ef-16ffa0eca255","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fb654f65-66b4-4cb3-a3f9-a36c5c568811 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(0.7692307692307693)","scale(1)"]},"delay":0,"duration":3000,"fill":"forwards"}] Invista no autocuidado Pense em uma caminhada rápida ao ar livre para tomar ar fresco, alguns exercícios de respiração profunda ou uma rápida sessão de dança Pexels

[{"selector":"#anim-2ba84a53-5ff0-4cb9-8053-dbcac78c16d1","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Leia mais no site da CNN Brasil Giphy