5 dicas para cumprir promessas e ter uma saúde melhor em 2022

METAS PARA 2022

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1. Entenda suas motivações

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Na vida, é bastante saudável que tenhamos projetos pois eles são motivadores. Mas eles dependem de uma série de fatores que acontecem na vida da gente, nós não controlamos os fatos e as pessoas acabam se frustrando”

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2. Faça planos que possam ser executados

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[{"selector":"#anim-575e2943-f7f6-4dbf-9b26-250a49c6ef3f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1501483-46da-4250-9fa8-8ee42c6f3a42 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A psicóloga Mayara Vieira recomenda que sejam criadas pequenas tarefas a serem cumpridas dentro do contexto de um objetivo maior, que ajudam a observar progresso e se manter firme Unsplash

3. Comece devagar

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4. Crie hábitos

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5. Respeite os limites do próprio corpo

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METAS PARA 2022