6 exercícios inusitados que podem ser a chave para a longevidade

[{"selector":"#anim-6d6b11ea-aa67-4586-84e2-6d6fcd702188","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fdfc8f3-ca10-4985-a9af-3198f3033893","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c927adcd-227c-4b49-a2c4-7782c4d424b5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bc983145-c83f-4305-bcbb-5938b78d5d78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pexels/Lucas Pezeta

[{"selector":"#anim-95242359-4364-49bf-a4c2-5d61f2ce3ec2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ff09869-d04c-4669-8d25-6dee115196a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7b795beb-f5f3-4157-a681-57d27ad443a4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3c75a55c-8b90-44c0-8188-4dc6277f14f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 1. Pilates O pilates é uma das atividades que ajudam no desenvolvimento de força e, por isso, pode ser uma excelente alternativa a quem não gosta de musculação Pexels/Karolina Grabowska

[{"selector":"#anim-637007d6-db86-4bb7-a00c-94a7b64e8760","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b9dc5d8-bb04-4e8a-98f5-1ad7260359fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0e910cb1-f0b3-441e-b21a-dac9c5e2ec08","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0c730771-a647-4e4c-a528-aa775b9640d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 2. Dança Se você gosta de dançar, que tal experimentar uma aula coletiva, como zumba, fit dance ou ritmos? Luis Alvarez/GettyImages

[{"selector":"#anim-0f5d87cb-4385-407b-bf0d-024ce70ad029","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-435221c7-b717-4e22-8c45-33d29ccd4da4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7b1af0c3-22ad-4734-9176-665fc220e649","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8065d468-3792-4cff-ab8d-a681aba5f070","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 3. Lutas As lutas também são exemplos de treinos resistidos que ajudam no desenvolvimento de força, além de estimularem o maior equilíbrio e coordenação corporal Pexels/RDNE Stock project

[{"selector":"#anim-c81ff10b-3f68-4853-b0a1-f4c16f41f8a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0e788f5c-7128-4087-aca4-44b26dea8ad4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0efe5f91-6c45-48ce-b34b-f0845c804144","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d7f9eb5-146b-4785-bd70-960bfa4120d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85a47d55-a3a4-4ae7-a8d2-765b09b37e8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a4d0cea3-b7c8-4ea4-9d93-ca44a0591947","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 4. Yoga A yoga é uma prática excelente para promover maior consciência corporal, além de promover o equilíbrio entre mente e corpo Pexels/Lucas Pezeta

[{"selector":"#anim-e25c0d11-7b65-4f1e-b7c4-009b6cbed10f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-24edc3a9-9ade-4880-bb9e-15a20d13425d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d4d94b11-7b76-4a8e-900d-67460339144e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-042b69c3-ac9a-416d-a481-8250f407bea0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-604301d0-6880-43e3-b577-d8d748a52042","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-53e5abc3-d8e4-475b-ac89-0266935704da","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 5. Funcional Para quem gosta de atividades mais dinâmicas, e que podem ser realizadas em qualquer lugar, o treinamento funcional é uma excelente opção Pexes/Lucas Pezeta

[{"selector":"#anim-5f3c60f9-bbee-4329-bdd9-7348918cb7a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-576e39fe-11ef-4cd5-ad0c-8c26d9c4a6e3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e3a75e99-84d1-4ef7-86be-753c8f9ffcf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5f1bc86-b455-4853-8444-e5c7742da2db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75b55d9f-4910-4341-8aa4-c96c3150f834","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-39a846cd-3730-4b66-a012-dbf97b10892d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 6. Natação A natação é um exercício aeróbico que trabalha o corpo inteiro, promovendo a melhora do condicionamento físico, o fortalecimento dos músculos e o controle de dores crônicas Pexels/Guduru Ajay bhargav

CNNBRASIL.COM.BR

[{"selector":"#anim-d3ae41e8-c315-4a56-b91d-7ac19f342aeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e799caa0-d5b1-4cfc-a66f-b1a3933e42ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27b9e1e8-2646-4c3f-8d2d-e512963e6b88","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-036e19c1-acea-4e9c-84f6-7f4a24b51633","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d65a51b-370b-4404-a076-6f88c791226b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96896ea0-07be-449d-9dc8-474cae2ea159","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b52a7e8d-0367-4fc0-8278-573db4df65d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7a359b6-ff14-4340-b1e7-3b8c88b5ea78","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] leia mais em Pexels/Karolina Grabowska Arraste para cima