8 minutos matinais podem reduzir a dor nas costas durante todo o dia

Oito minutos matinais podem reduzir a dor nas costas durante todo o dia

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[{"selector":"#anim-50ad7b4f-3923-4c5d-ab3d-16ead95c939c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-552b3871-aced-43f5-af1a-4f3b22244e52","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b902d952-9c1a-4cd0-b48f-c482d6d28276","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-98aa7120-e2ac-41bd-9066-3315c038afe9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d1e6688-a0b3-43bc-ab88-2055c3ce2c9d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.61294419432925%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Os primeiros movimentos do dia têm um papel significativo em como suas costas se sentirão ao longo do dia. No entanto, a maioria das pessoas tenta ignorar a rigidez em vez de tratá-la com cuidado Anna Tarazevich/Pexels

[{"selector":"#anim-1694a27c-5bfd-4ce2-9cf9-534089f2571c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-172d248c-c0f6-4e4e-917c-0a4752add54e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9460882a-3e84-49df-9076-eb95055b398c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0865f401-e8e5-48d2-8069-a24dd0faf3e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-210a5399-f929-4007-b049-510081c5ec33 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.525451171306123%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Em poucos minutos após sair da cama, elas realizam movimentos de flexão para frente sem suporte adequado sem primeiro restaurar uma amplitude de movimento funcional estável MART PRODUCTION/Pexels

[{"selector":"#anim-c847bd06-c95b-49a6-b9f6-31f03fbcc3fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cef5e609-5ce2-4042-85fd-9ce4bb8616d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d0845b8b-585d-43ed-8b14-7b69e227f35d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0e6ef058-bf2f-44ee-afbb-843b2cd55177","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea70ba93-2ccd-4b0b-9199-e5783914fb21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 38.24783720500407%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Começar o dia com uma base de movimentos comprometidos pode levar a um maior risco de lesões e aumento da tensão ao longo do dia. Uma breve rotina intencional de mobilidade matinal interrompe esse ciclo Maksim Goncharenok/Pexels

[{"selector":"#anim-9ed6e6dc-d61a-43f7-b554-36a5e78f1bf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-617c2923-e3e8-422c-985e-6d04c5b117a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bbe6cbe2-6b26-4da2-9508-d65b8cebcc95","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-acc417a9-346c-45f1-aaa2-c9b3223fdfa5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c050a159-8e43-4b3f-92fb-798db2b3eaa6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.928748211258494%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Com o tempo, usar uma rotina de exercícios corretivos todas as manhãs também pode ajudar a tratar as causas subjacentes da dor crônica nas costas e problemas posturais Nathan Cowley/Pexels

[{"selector":"#anim-db0fdadf-1eb8-48d3-84c3-d1dcc37ec2b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d52af03-09a7-42a5-b8b4-93498264329f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b27e51c5-cb46-478d-83a6-53e9ba5134f1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a1a1f7c2-fc4f-4c29-8875-1ed54dedbf77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85b1a4e4-d1f6-4e0f-8952-87fdfda56374 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.637534661226333%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Você não precisa de um treino intenso ou sessão de alongamento. Oito minutos de mobilidade suave e focada podem ajudá-lo a se movimentar com mais conforto durante todo o dia e prevenir a tensão em vez de reagir a ela Pexels

[{"selector":"#anim-2faff09e-ac6f-434f-81bc-f8b4ea389ccb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28cb1e9e-0d47-4c94-954f-7da6e0b3fb91","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c9027abb-6dd2-4440-b50f-3dd1a9c99d81","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3a7d12aa-1fa6-4083-9ba2-aee307a2ce99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Movimentos suaves combinados com respiração lenta e intencional ajudam a acalmar seu sistema nervoso e facilitar o retorno da sua coluna ao movimento Pexels

CNNBRASIL.COM.BR

[{"selector":"#anim-4e606b81-f57c-4d86-9f18-acca43df14ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d9c7a5d-18b9-43b5-af70-4e8df9863239","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba5421af-5b64-4aa4-97e7-28128766ac18","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b4fe41d-3f1b-4995-ac2a-aae3a9ead9dc","keyframes":{"transform":["translate3d(0px, 1483.57597%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fae3425c-b066-49ce-b98e-24e5449ae4db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a591dd96-b9d1-48cc-8b1c-2c76cef11cba","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00c4662c-1f42-45da-af2d-dcb2bcf2e6e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82981445-da31-4522-b152-91df755ce2ef","keyframes":{"transform":["translate3d(0px, 886.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tima Miroshnichenko/Pexels leia mais em