Abdominal: vale a pena fazer? Entenda para que serve

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[{"selector":"#anim-b92d2f55-82cb-41e7-b15c-07c2fd58ab6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5f92b00-994d-49e8-9541-959f2b3f7f65","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2d380a26-14a1-4875-9809-9cb40b7c9572","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5a64b1c6-590f-4bf4-8281-9c86903100a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48eee534-4752-4a24-af40-2c59eb592282 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Os exercícios abdominais ajudam a fortalecer o core, conjunto de músculos responsáveis pela estabilidade e sustentação do corpo Unsplash

[{"selector":"#anim-70f73b19-8963-439c-8493-c1bc8b67139a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a51fc6d-4330-4ca6-b1e6-4baf9365e292","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-67879959-f6ed-413f-a157-88a697b1719c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cc1b0c3c-5e49-4408-9821-b269dd0c24ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96b04b4f-e3d2-48e9-b7ae-a7a960744684 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.142879021994986%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Além dos benefícios estéticos, eles contribuem para melhorar a postura, o equilíbrio e o desempenho em outras atividades físicas Unsplash

[{"selector":"#anim-29f8465f-9e61-4a32-9a5f-4461e7e9c4f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd2c8b95-8329-483e-9674-0e52ebc8ed37","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dfd90122-1682-4fa6-aa10-cf5b36037231","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c06bb38e-3686-49db-bd54-73e5324b8eae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ac75a35-4082-4af5-a8c2-4c8e45f0db79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.997205584821955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A definição abdominal depende não apenas do treino, mas também da alimentação e da redução do percentual de gordura corporal Unsplash

[{"selector":"#anim-7a22309d-4763-4144-a25b-4b0dd5b72946","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ff1c57c-80ca-4072-842d-c7c6f7ca6133","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-77548fd2-b20c-497f-8780-53d6b101eb23","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-81681695-9a2d-477f-bd87-47c4059ad4f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-029e05e7-24b7-4713-8f4c-8c8bc3b7a322 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-47.134001174693765%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Existem diferentes variações de exercícios, como abdominal tradicional, infra, prancha e rolinho, cada uma com objetivos específicos Unsplash

[{"selector":"#anim-6dc774b6-4750-458e-b116-d6e87ead2835","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02ba9c85-73a9-4625-b56d-40edfb4db440","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9ec666e4-dd8b-429c-a70c-8be37028a385","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b8283039-10c8-492c-953b-ca226554a134","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28ac6c8d-e835-4edd-954f-220d1f814e53 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A execução correta dos movimentos e o controle da respiração são fundamentais para evitar dores e lesões Unsplash

[{"selector":"#anim-361f2755-0e18-4fae-8967-3c39677e5bfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf5f85e3-bd69-4009-a866-95085004534d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ea48e34d-d7a3-4e89-bca6-1b922760ae12","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8d80381f-ba80-4f01-9dbd-af6de1c6c33d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2c286af-01ec-44b2-a590-240780d239fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -0.00036165049223058077%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pessoas com lesões na coluna, gestantes, portadores de diástase ou hérnia umbilical devem adaptar os exercícios com orientação profissional Unsplash

CNNBRASIL.COM.BR

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