Abraço da borboleta: conheça técnica que pode te acalmar em 5 minutos

[{"selector":"#anim-8169e5a4-24e9-4999-a463-4faa61f5f9ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95edbca4-e9d7-4aee-8a41-c85be35b51af","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-53ea3621-2c5c-4e71-97ac-7f8c81a85350","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pexels

[{"selector":"#anim-47ee10f1-34bd-44ac-8d67-7c68c101b2a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddc2b9d0-97c6-4523-bab6-b6f2afde7381","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-470483e0-cf0f-48a1-a490-52c04cd1c469","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a0a3283b-c921-4075-af39-eaa09e46841a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A técnica do abraço da borboleta promete aliviar ansiedade e estresse em cinco minutos Reprodução/Youtube/Neuropsicóloga Viviane Ribeiro

[{"selector":"#anim-ed8e0aac-f9d2-4704-8fb2-2625a3d8f0ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88608123-1e00-417d-919d-717e379cd37f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6a6e5c52-90a0-4e59-8e9d-d89731a36451","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e62a1bd6-7690-4d78-ae20-5e663179192a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Baseada em princípios da terapia Dessensibilização e Reprocessamento por Movimentos Oculares, a técnica tem conquistado adeptos em busca de bem-estar emocional Pexels

[{"selector":"#anim-ceccb5bb-8235-4a68-b9ea-83a8d103b76e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e456e1f-afab-433c-b98e-06ac388900e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-42abbb8e-bf77-4886-8510-767a25bb5bd8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cc54c5d1-6389-4ed1-b24c-07478fd5963c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Já foi até mesmo citada pelo Príncipe Harry no documentário “The Me You Can´t See” Reprodução/ Youtube

[{"selector":"#anim-e8498e25-2cfc-4d7c-9636-93e2b0df0613","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1098f13e-07eb-4e17-ad28-9f508259d6ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-afc28bd0-33b9-422e-8ac8-2e061a5c0af8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6e62d80d-daba-4e7b-b443-07c3c3ce1fd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O abraço da borboleta envolve movimentos suaves e repetitivos com as mãos cruzadas sobre o peito, imitando asas de borboleta Pexels

[{"selector":"#anim-2168de19-e63d-4b08-b987-78b15816cd99","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9876391a-755b-4067-a11a-d3874b7ce570","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4b906d06-2c85-44c0-9936-e7534b47f7bc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-70a0890b-59e4-439b-840c-6f226d7aac6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Esses movimentos, junto com a concentração na respiração e nas sensações, reprocessam informações no cérebro, reduzindo emoções negativas Pexels

[{"selector":"#anim-b72faf17-fa65-48eb-9bf3-f9cb559ddad4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15fe2229-783c-410d-acf9-3711f532e0c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4226fe23-a1e5-4fcb-82f6-a8a710c775b6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c25c6cc2-150e-4f96-9e38-53439f32b74e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Estudos indicam que o abraço da borboleta ativa o sistema parassimpático, promovendo o relaxamento do corpo Pexels

CNNBRASIL.COM.BR

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