Água saborizada: benefícios, receitas e quanto tempo ela dura

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[{"selector":"#anim-08100f6e-5c39-4515-9005-162963b09bdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3709f7cc-2d4d-44e2-a14d-73e81c7caef6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f2d9243-0ccc-4ed0-9d3e-dc298bacb310","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fb6f29ed-a229-4dfb-973c-7089507b7e9d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-584c71fb-d0a7-472a-9f0e-c91bfe09e90a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.50234352246567%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Essa mistura de frutas, ervas e especiarias à água não só melhora o sabor, como também pode agregar pequenas quantidades de vitaminas e minerais, dependendo dos ingredientes usados Gundula Vogel/Pexels

[{"selector":"#anim-b20f87f6-1f8a-4183-87a7-2c085dce4b33","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-665e4df5-5e9c-4df0-8fad-28667b7c6875","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5948e178-0812-43e3-b93b-f0cb92a8328c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2b8ac593-4f00-4807-8428-96dc446f1bd1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a4a2c001-1469-410a-809d-9e1c8231eef7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 29.5774647887324%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A nutricionista e gastrônoma Fabiana Borrego explica que o principal objetivo da água saborizada é estimular a ingestão de líquidos e até mesmo substituir os refrigerantes Timuer Weber/Pexels

[{"selector":"#anim-3bff6295-29ef-433f-bbd3-c6adf300f07a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c5e3d50-4ffd-4598-bc05-0cf636814bd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d634c5a-884c-43df-a334-007f9d8d0d3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-01498895-c797-44f0-ab95-20ab17994c51","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-63292eab-64de-4a29-ab4d-a4f9d4e76c72 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.496826109602136%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] “A água saborizada é uma ótima alternativa para tentar atrair as pessoas que não conseguem consumir a água normal. Adaptar o sabor ao que mais agrada à pessoa, pode ajudar muito nesse estímulo ao consumo de água", diz solod_sha/Pexels

[{"selector":"#anim-02053f1c-84c0-4dea-b41b-9c62e029080b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69ed91f9-f25d-41b8-98c5-f5a5dc177fbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4fbe206-8956-4d02-ab92-126adca87eb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-35a67d79-ef25-436c-b03f-4ea7fbcc5d51","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7d64f807-01c0-4606-a43b-f3b7fe1fdaa0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Apesar de conter frutas, a infusão não substitui o consumo do alimento, isso porque a quantidade de nutrientes que fica na água é bem pequena quando comparada ao da fruta in natura Ranya Obeidallah/Pexels

[{"selector":"#anim-e759de83-9859-44fc-bb4c-9d0892ffe3d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3295c25e-a4bd-4167-afe4-16c9639f3bb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37cfcb9a-2307-49f8-9255-630640b85a66","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a423ee2e-9bc2-4713-b709-501a157ea54c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] O tempo de consumo da água saborizada é outro ponto importante. Nada de deixá-la por dias na geladeira, o ideal é que ela seja consumida no mesmo dia em que foi preparada a infusão Shameel mukkath/Pexxels

[{"selector":"#anim-c34d1df6-6223-4a32-a159-831221f5b630","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b25df8d1-a4b1-4e42-9777-f37953e4de00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51a21238-4f6a-483b-a8c6-6e275f1c5d38","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3e93c109-b442-4d5f-adfc-86195de2e3d5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f48e48c9-a065-48f4-90a7-44b4e38922f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.816088031858184%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Como preparar e ideias de receitas de água saborizada A base da água saborizada é simples: água filtrada ou água com gás, frutas frescas cortadas e lavadas previamente e ervas aromáticas Denys Gromov/Pexels

[{"selector":"#anim-cc73ab38-4e37-4877-87ba-fa9dbb2812ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7148ce88-bdc8-49ca-9c96-0060ae3063cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5671770-c1cc-4d1a-892b-d84ec49f402e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-17e0b3d2-7a61-4ec9-b4eb-735c9bdde4be","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a47cc6ad-cde0-4d2c-ab6a-73c33e712df5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Sugestões de água saborizada: – 1 litro de água + 4 ramos de tomilho + 4 rodelas de limão siciliano – 1 litro de água + 4 framboesas + 6 blueberries – 1 litro de água + 6 fatias finas de pera com casca + 6 fatias finas de maçã com casca Photo By: Kaboompics.com/Pexels

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