Além da hipertensão, excesso de sal também favorece a aterosclerose

[{"selector":"#anim-4d0505b7-cd80-4471-bb26-bbcb1d8601a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5a76d5d-e8e4-47f5-9885-48f7be1db401","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-44f685c0-fdc0-4adf-a94b-887367553a67","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-16171c12-03fc-4d12-adc1-b46eadc8a1d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-9bd027b8-2b2b-4c82-8e9c-00485bdbba5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4b36966-e2f3-43ea-870e-f335dbb76e2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9ab33219-5db8-4763-b627-5e2041ce7463","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-216f8210-4f3b-4dce-96a9-02875b43251f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f82a46d1-df6e-4e90-be64-c738d85abeac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.646739042845802%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O sal , apesar de essencial na culinária, vem sendo associado não só à hipertensão como também à formação de placas nas artérias, elevando o risco cardiovascular Unsplash

[{"selector":"#anim-05546b5a-2f4b-4d2e-ad70-468c206d7c16","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a2e95f9-2fa0-4d92-9645-94d0864bf293","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-694a9d35-46fe-4393-856a-d396af06f542","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ce1c4cb3-b3ef-401a-8850-eac085c390c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4474b980-4bb9-4575-8fb1-8a712c77ae3c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.733050590983417%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Uma revisão científica publicada na revista Nutrients confirma a relação entre alto consumo de sódio e aterosclerose, apontando danos ao endotélio e processos inflamatórios nos vasos Unsplash

[{"selector":"#anim-49d54fb1-a5c2-465c-8b1b-c1c9f8e3021e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9375048f-1728-4db0-b707-953cba994729","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b57de1f2-5177-4358-83b3-39274609fe70","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ee6611d2-4064-4ad4-a9f5-33ad60525907","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O excesso também pode alterar a microbiota intestinal, aumentando substâncias que favorecem o acúmulo de gordura nas artérias Unsplash

[{"selector":"#anim-02bbcd6e-9b02-4fc2-9c72-7f8a05760c9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fa7f0de-d323-4cbf-a312-ba1ce693def8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-10599b9a-f563-4137-b3b0-8cb734ed1d7b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-39539a51-96cb-4cee-ae91-124ef350432e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36ff0684-0c80-4865-8994-2559859f6222 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.669235804022776%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O problema está no exagero: enquanto a OMS recomenda até 5 ou 6 gramas por dia, o brasileiro consome em média o dobro Unsplash

[{"selector":"#anim-44ee60a2-c246-4fdb-874b-ca97ba085b87","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc54c7e3-d2b8-47ca-844f-297c60ac88e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-47ff058e-7384-49f5-b4de-16199a3264fc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a7c82b27-bf50-434d-8e94-1e565a700d4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bab830ef-7668-4bd8-8ecd-144dca9b0a42 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.54891289370594%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Especialistas defendem a redução gradual do sal e o uso de ervas, especiarias e temperos naturais para reeducar o paladar Unsplash

[{"selector":"#anim-c921fd59-8ce9-4c75-8ff2-45b1fa37b340","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af0f6db5-4c5d-4b8a-8326-9d115973c5cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e4bcc78b-5218-4094-bec5-a39831305e1a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9566748d-d186-485a-8c31-caf5151657b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-692cf0c1-77eb-44fa-bf22-f975546806fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Evitar ultraprocessados, ler rótulos e manter hábitos saudáveis completa a estratégia de proteção ao coração Unsplash

CNNBRASIL.COM.BR

[{"selector":"#anim-efa5425f-e92a-4831-bf63-3cb1f1974f6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e18a0226-081a-4ced-8508-9f2b5be004d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdbd4f55-7b22-4395-b055-5e31d2928cf8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3cda966-98d9-4e71-9aac-3200238007b1","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca70a3c5-f5b3-40c1-b92d-f4aab87ac29b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8874f6a-9fe8-4dc7-92cf-30e8c49fbdbc","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9ef5b69-e804-468f-a2c0-b9dab51e104c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23156808-bbdb-466f-b9d1-c4e9e582f5b4","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unsplash leia mais em