Alongamento nem sempre é solução para dor e tensão muscular; entenda

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[{"selector":"#anim-4792f662-a494-44f4-bc3f-68f8f9811137","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71267117-a305-491f-ad88-48dc8cc7ce7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e78a0af1-dfed-41d6-99be-d4b5f720afa6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e65bb6e1-db4a-4fa5-b942-df144a98376c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tim Samuel/Pexels Antes de usar o alongamento como uma solução rápida para a tensão muscular, é importante se perguntar por que você se sente tenso

[{"selector":"#anim-86ba870e-691a-4af8-a263-dd9f8b1464a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04b14220-db69-4b48-8134-0b65376a23c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae29175a-bb1f-4995-94a8-d3ce28bbe208","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b24096fc-abe2-4fe3-bcd5-4e0ffcfb82fc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Saber a causa subjacente do seu desconforto ajudará a reconhecer a tensão protetora e priorizar as abordagens mais adequadas Drazen Zigic/Freepik

[{"selector":"#anim-0b6eedb3-369a-4606-bfd1-fef78f39376b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-654635d6-4197-42bb-8c57-09a56be5f12b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c765639e-4cf8-4d59-ae85-971c90cbd6a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c290eda9-b111-470a-8a0a-9affe8f8e21d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Elas podem incluir fortalecimento e exercícios corretivos para aumentar a estabilidade e restaurar o alinhamento Freepik

[{"selector":"#anim-4cfab272-6bb5-4117-83cd-6141bed1d3d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8583ee8-cccc-4ff8-8cb7-de329504e332","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-846ced02-2e86-45c1-9d70-8b4c3f96aca2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fe7b5aa6-c935-42dd-ba82-e18caa37b2d2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Ao avaliar se o alongamento é certo para você, deve-se ter em mente circunstâncias especiais, como a gravidez Freepik

[{"selector":"#anim-ef1a12b6-b32b-4fdf-aaeb-9f83d89ea27e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a28e7b36-ad19-43aa-ae0d-5f9a447f8da4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9d97d5a-5417-478e-823f-1eaa34c1a2f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bb6a6b56-2690-4481-a465-e4e017dc803f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Alguns medicamentos prescritos também podem causar dor nas articulações e músculos Pixabay/Pexels

[{"selector":"#anim-63dfd458-f1f6-483d-9f34-32fc324f4714","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f62793f-a18d-4f5a-b249-9b8bb490dae7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2d06c7f-aa93-467a-93aa-f08504f242f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-741f4eff-d116-4a8a-8aa1-d3047d33a089","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Funkcinės Terapijos Centras/Pexels Se você não tem certeza do porquê de se sentir tenso ou se tem uma condição que pode tornar o alongamento inadequado, consulte um médico ou fisioterapeuta para obter informações sobre o seu caso

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