Amora protege contra diabetes e envelhecimento: veja outros benefícios

Amora protege contra diabetes e envelhecimento: veja cinco outros benefícios

[{"selector":"#anim-47ed25a4-b7fc-4f69-bc56-2f0b4f558b7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75b3bf19-15d0-4c4b-960c-8ba204373ba4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ae9c6fef-d8ee-46d2-8374-2070f2350cd0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9419d890-f71e-424f-b098-899796875fe0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ir Solyanaya/Pexels

[{"selector":"#anim-0144d826-f599-49c8-a6d9-21ee05e665f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9caf39c2-559e-42d5-b50f-fee92c9b2ed9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1450aa71-ab39-4ac8-807c-b12fcea2b790","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e91a518e-bcb9-4f9f-b98c-ec2e08d81886","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1f353d56-f20e-4ff7-a016-53a01c8432c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.66262696538605%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A amora é uma fruta prática de ser consumida e versátil, podendo fazer parte de diversas receitas. Além disso, ela oferece diversos benefícios para a saúde , como proteger contra o envelhecimento precoce e contra doenças crônicas, como o diabetes e a hipertensão Pixabay

[{"selector":"#anim-caa7d177-f252-4d72-8533-122816cfaf23","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6b29286-5830-4ff9-92fd-a3fbdcb2d8fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ba1d6cc-7c19-45a0-a018-094392377082","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-88814265-edb5-44ad-bc2b-d6108f2704e4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f57d98d0-8bf7-4eb7-b593-d9153d185f4d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] “A amora é riquíssima em antioxidantes, como antocianinas e resveratrol, que combatem os radicais livres no organismo”, afirma Verônica Dias, nutricionista integrativa e farmacêutica do Instituto Nutrindo Ideais Pixabay

[{"selector":"#anim-11e3be48-0982-42e9-b8be-159eafbc8785","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b94f745-e757-4f10-b5bd-45dbff1a6d97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34d64031-4538-4123-b153-1736c5ac3297","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c174381e-5e26-49ae-85fb-383ed9dba07f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A seguir, confira sete benefícios da amora para a saúde , de acordo com a nutricionista Freepick

[{"selector":"#anim-72bcdb9d-ffe2-4b43-a9f2-523b39bbc252","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b30ad63-8dad-48d8-badd-ae98800cc25b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53210444-eb91-43ef-9a1c-240ad3499dd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a34c4ae5-97a3-44e1-b218-e0d5abf8fe43","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 1. Protege contra envelhecimento precoce A amora possui alto teor de antioxidantes, que ajudam a combater os radicais livres, protegendo as células do corpo contra o envelhecimento precoce. Consequentemente, ela pode ajudar no combate a flacidez e rugas Freepick

[{"selector":"#anim-65ad853a-00a7-4c02-945f-dadadbcb9a8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b4b1a3b-34b8-4793-9802-d6e622d99e0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46bd9069-4bea-4bf1-a3f3-06d364c03854","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9846686a-796f-4da6-9c4e-05cc546f3647","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-82bad589-a0db-461e-a8d0-1e8493510d6a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.374999730756981%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 2. Protege contra diabetes e hipertensão Também por possuir alto nível de antioxidantes, a amora pode proteger o organismo contra doenças crônicas, incluindo diabetes e hipertensão SHVETS production/Pexels

[{"selector":"#anim-00df4d01-3f85-46a4-9718-9bd8c9d2c600","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6843111-fe74-43d3-b9cf-a136435706e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9d8a91c-b176-4808-9a24-8d93a9f15d4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-69be09ea-12de-4e22-924a-238411981ccb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 3. Auxilia no emagrecimento A amora pode ser uma grande aliada no processo de emagrecimento. Isso porque ela é uma fruta com baixa densidade calórica e rica em fibras, ajudando a promover maior saciedade e controlar o apetite Andres Ayrton/Pexels

[{"selector":"#anim-911a007d-1d1b-43c3-a585-6f51e77d57a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d40d7666-b936-41d9-bc6b-94300d01afc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b95fb9b1-54d2-414a-8b15-f1f324cddb01","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d3faf634-836d-4d14-b7f8-41b2662a80b8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7459ad71-fd07-4498-add5-75b5293796be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 4. Combate a inflamação Por ser rica em antioxidantes, a amora pode auxiliar no combate à inflamação, e pode auxiliar, inclusive, no tratamento do lipedema Freepick

[{"selector":"#anim-95f77e6e-40e0-40c3-8e5f-6ab0b989a313","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2399f215-9221-4915-ab9f-ed0989555769","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47ba89d9-2f4b-4925-a6d8-76fbb54019ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-be535df0-4163-4ea5-aede-940d9627ae79","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 5. Promove o equilíbrio intestinal As fibras presentes nas amoras são importantes para promover o equilíbrio intestinal, aumentando o volume das fezes e combatendo a prisão de ventre. Freepick

[{"selector":"#anim-61e8dc58-16f6-42a9-944b-b6d7996390e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f58cfad-a9e6-4146-8c8f-0fda535ccde5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe5289a1-ab79-467c-ab89-d85a1e7c91dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-24a19603-60a2-4d9b-8662-0662df0df03c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 6. Ajuda na saúde cardiovascular “A amora apoia a saúde cardiovascular ao melhorar o perfil lipídico e reduzir inflamações, graças aos compostos bioativos [antocianinas, os carotenoides, os compostos fenólicos e os flavonoides]”, afirma Dias Engin Akyurt/Pexels

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