Animal Flow: como funciona treino com mobilidade e força

[{"selector":"#anim-b122a6d9-ef2c-4140-be22-bb3420343e11","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a97fd62e-9f65-4886-944b-4d38f436a6ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bba695e4-a08c-44d5-8a9f-ae07f1b55874","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pexels

[{"selector":"#anim-34bc7586-e635-47ee-afd1-3cb8f77b8181","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7173d3df-84a0-4a54-a6b7-4967c4211f84","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-238d279e-feea-4678-9db6-6495635c9208","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9e75d51d-3098-4528-aa63-c7d29e2d37e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Inspirar-se nos movimentos de animais para aprimorar o desempenho físico está ganhando espaço como alternativa ao treino convencional Pexels

[{"selector":"#anim-13de457b-8dfc-492e-8c8b-bac8522cee54","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ace6316-e93f-4fe5-803c-d97729567474","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7eb4801f-e43d-4958-88f0-84c8024d9b3f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d8da1384-451d-42ac-a969-ff79c20df983","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Práticas como o Animal Flow , que incluem posturas e deslocamentos baseados na locomoção de animais, estão sendo adotadas por quem busca melhorar mobilidade, equilíbrio e resistência Pexels

[{"selector":"#anim-57582774-a1dd-4b49-8908-dc19dba12b4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0de5a0b0-6e9c-4516-a4ea-ee1e83f6817e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-986cac6e-ed63-4e99-90ba-80fb6f686973","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-510de981-d1dc-45bb-a3c1-904e0789c0bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42655fcc-9ec0-40b9-a58d-28cf404dc937 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O educador físico Danilo Figueiredo destaca que o Animal Flow utiliza padrões de movimento complexos, como o “andar de caranguejo” e o “ataque do escorpião” Pexels

[{"selector":"#anim-b33f74e1-f3c8-4ad4-b37e-b73b4a1f321b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19e46afe-d60f-4d5b-b8a7-a08a87584f7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f5153975-ad13-4311-8132-691f189d8d89","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-32525625-39f7-41e8-8751-c18b976575bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Esses movimentos envolvem múltiplos grupos musculares e aumentam a estabilidade corporal Pexels

[{"selector":"#anim-d5a6b777-eaff-4b68-b9ac-08e2fc53d0ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08d84fb5-2c4a-4992-a0e6-5a50b031ec19","keyframes":{"transform":["translate3d(0px, 269.59417%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ba631a3-20bc-4e2a-a964-1f1b7bf8be51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af5720c8-8f4c-4d75-8f0f-58cfa19460f5","keyframes":{"transform":["translate3d(0px, 982.01003%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Esses exercícios promovem uma flexibilidade dinâmica e previnem lesões, especialmente aquelas causadas por instabilidade articular e falta de mobilidade Danilo Figueiredo, educador físico

[{"selector":"#anim-bb065768-f1c4-40ef-a046-39a7ae03e5e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ced15d93-3788-4947-a74f-412d4321cfea","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-78e9cb24-bca1-49b2-9a1f-3c2b133a8228","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b0b3a4b5-15d0-45f7-ae69-ac254dfca5fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A flexibilidade , ponto-chave nesse tipo de treino, é essencial para garantir a segurança e a eficiência dos movimentos Pexels

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