Ano novo, vida nova: quais práticas adotar para ter mais saúde

Ano novo, vida nova: quais práticas adotar para ter mais saúde e bem-estar

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[{"selector":"#anim-01be466a-46d1-4fd4-9302-7caa4a212c35","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc569ecf-3c2e-4279-bc9c-3fd3355d9235","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4faff593-3453-4de8-90aa-a786bcc67a50","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-56d61e22-3cf6-4282-8403-550f2b434de0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Alimentação equilibrada, com foco em alimentos in natura e redução de ultraprocessados, é um pilar central para melhorar a saúde física e mental Unsplash

[{"selector":"#anim-5eaf7af3-aa8f-4016-aae4-0057ca070451","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd1a85b7-1fd1-43a4-a92f-d96b5488033a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-94decbac-e7cc-45f3-831a-3546a7c77f7c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-14e57c8a-6232-484e-a592-b125f265f660","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Iniciar ou manter uma rotina de atividade física, mesmo com exercícios simples e regulares, contribui para a saúde cardiovascular e mental, aliviando o estresse Unsplash

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