Ansiedade: como exercício físico pode ajudar a combatê-la

[{"selector":"#anim-e86910e3-2ecd-42cd-ae65-41db7cec1d3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-793804e6-673b-4431-a76b-980127035445","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0e93f39f-a0b9-4a36-b7c3-28e195ea6875","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pexels

[{"selector":"#anim-96d971fa-cbce-468e-921a-fcfd636f0985","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b98f8f4-2afb-4390-9598-6fb5ce479464","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a3d93441-5d32-415b-8259-67614772b0fd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c8af013f-5ee4-47ec-96b5-5964e40109bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A atividade física pode ser uma forte aliada no controle da ansiedade, ajudando a reduzir os sintomas e a melhorar o bem-estar geral Pexels

[{"selector":"#anim-ce53601b-72e3-4015-9eb7-5ab794732fb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7be79efe-3ca1-48ac-a021-bf15a56942b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-25816fee-0ccc-4a3d-ab82-3a9522be80ef","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7b6ed841-70e3-4a90-a038-3423f34fe1c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A ansiedade , embora seja uma resposta natural ao estresse, pode se desenvolver em Transtorno de Ansiedade Generalizada em algumas pessoas Pexels

[{"selector":"#anim-f9914508-cadd-45a6-b531-ffa42424c017","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2f31c95-ec64-4c15-bbd4-203fff572a01","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2b7d16d1-e87f-4b15-b606-4a1db9dcf780","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0523c713-e2cf-404f-af36-d1c70c666492","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Em ambos os casos, escolher a atividade física certa pode fazer a diferença no combate à condição Pexels

[{"selector":"#anim-a0882d72-3c81-4a63-923d-7db28364a1e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d76ff0ed-5982-428b-81b7-9142f167c8af","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8c78bba6-37c6-489b-8d49-2a4ce856ca40","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6545f823-df37-4c00-a64c-a0b492e9ab01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O exercício físico estimula a liberação de serotonina e endorfina, promovendo prazer e relaxamento Pexels

[{"selector":"#anim-a310bf58-9d51-4ff4-a9a6-a71fea27d70c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fab65984-12ef-4765-95a5-1a06ed39bf79","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f4ad045b-2a51-4317-9e0b-2a15279e75b8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5627732a-23dd-4c51-a2dc-13f4b85fb8fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Assim, os níveis de cortisol, o “hormônio do estresse” tendem a diminuir, resultando em uma resposta positiva ao controle da ansiedade Pexels

[{"selector":"#anim-653f2d3c-9715-4608-8582-8ad4fa35d1a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d63b4cb8-fcd7-4458-99b8-6d98f0560783","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6c1b9359-62ab-4d75-ae96-995640cf28d8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3a01e089-f07b-4a15-8ab6-0f3f8241ba3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Além disso, exercitar-se regularmente também melhora a qualidade do sono e ajuda a manter a mente mais focada e estável Pexels

CNNBRASIL.COM.BR

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