Ar seco, mudança de clima e doenças: cuidados para lidar com o outono

Ar seco, mudança de clima e doenças: cuidados para lidar bem com o outono

[{"selector":"#anim-3158e5d7-5ec5-4e60-a95b-f80775040e75","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f37e6770-4ded-4ccc-a77a-3f2cac066813","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eef605a4-dd1b-45ed-86a9-86322e798efe","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-574186fd-1948-494e-880b-6a93d9fbc0d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Facundo Diaz Montes/GettyImages

[{"selector":"#anim-f04eb7b9-8c00-4c63-8113-a50a55ae8d3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-323558c1-0fb0-42e2-91ad-defafe4294de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eaef3a9-bcb7-4957-a39d-17f235b4c369","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cb2a9f46-7562-4a3c-8436-2d3e1d2ed7f9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7a41fbe4-65c3-4647-ba64-4a6b4ef1da14 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -9.310809732654636%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A chegada do outono traz mudanças significativas, com temperaturas mais amenas e redução na umidade do ar. Esse clima seco e frio pode ser um agravante para diversas condições de saúde, especialmente aquelas relacionadas ao trato respiratório, alergias e doenças reumatológicas cottonbro studio/Pexels

[{"selector":"#anim-848bbbee-f6b4-41dc-b4e3-db6f73e9b33e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c73b0407-f19f-4be4-946a-e1b295e63203","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f52823b4-703d-46fd-9202-d38affe8d66e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ed014251-83e6-455c-9f82-88144bd3b19f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1633b8d3-bfe3-4370-8c16-ee015d252cf1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 20.662313482684233%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] No outono, a queda na umidade do ar e o aumento do ar frio podem causar irritação nas vias aéreas e favorecer a proliferação de vírus respiratórios. Há aumento de casos de resfriados, gripes e outras infecções virais Mojca J/Pexels

[{"selector":"#anim-6d6b6e79-9c5f-4ee1-9d45-c3c76686e7f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b69d66b-a1f0-4dbf-b698-fe4ae9f7d0a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cca1e53-4cdf-4ded-ba82-6fc0117a441e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8f547a6f-b921-417e-a0fd-70d49f76514b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b2c2c50d-3b91-4fb4-878e-4ba016fa6edf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.91379301406354%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Condições como sinusite, bronquite, asma e tosse alérgica tornam-se mais frequentes. A diminuição da temperatura também favorece aglomerações em ambientes fechados e mal ventilados, o que eleva o risco de transmissão viral e acúmulo de alérgenos Freepick

[{"selector":"#anim-9a655d94-f32c-4a41-a2cb-a923beb901ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40100ba4-3f68-47d4-81c3-60a81873f104","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6798cb70-e9a5-4b8c-92b6-e1834580a33a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-abfa92de-8185-4c66-979a-5bdbb98c8fd2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-46b6748c-dc4b-47f4-a033-0773e7709626 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.2612133559741778e-12%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Além das doenças respiratórias, o clima frio e seco pode agravar dores e rigidez em pessoas com doenças reumatológicas como artrite reumatoide, osteoartrite e fibromialgia. A baixa temperatura afeta a circulação sanguínea e torna os músculos mais tensos, dificultando a mobilidade Kindel Media/Pexels

[{"selector":"#anim-8cbaaf01-00b5-4325-a85b-6b5404d62868","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd70822b-d221-475a-b36f-8f4c877b72dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b63f642-e5b4-47bb-9184-44f87efd7d61","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e21ae542-48aa-40b9-a579-9e6ce477dd18","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-92a0f58c-c06d-4977-9a54-1777367d6341 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Veja a seguir algumas medidas preventivas para manter uma boa saúde no outono Anna Shvets/Pexels

[{"selector":"#anim-5ad5eebf-b5db-4526-b10f-4080f684e980","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3174e10-835d-4c63-abbe-1e5feb6a41c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb532bf5-688f-4d95-a256-e5e074a51ee8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d9ef7305-422c-4867-9262-710153871d61","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6dab80ad-5562-4f00-b0d7-c667c4adfaa5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] - Vacinação contra a gripe (influenza): A vacinação anual é uma medida eficaz de prevenção, especialmente para idosos, gestantes, crianças e pessoas com doenças crônicas Karolina Grabowska/Pexels

[{"selector":"#anim-97070794-cd0c-4243-8adc-4dae332973ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad14f22f-3da1-4e0e-9244-7dc90fa8f00f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeb07ef4-248e-44e5-bf3f-4bfcc8429881","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bdb87fd5-289e-4f93-8ac4-8fa5a530160e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6bdee690-f655-4e4b-8b1f-2178dc260490 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.912402693826824%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] - Hidratação adequada: Mesmo com menor sensação de sede, manter o corpo hidratado é essencial para proteger as mucosas e a pele do ressecamento e das infecções Pixabay

[{"selector":"#anim-89fde44e-eb16-49fa-b840-e163ae04ebd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61610136-b05e-4ce2-a37f-242fc2171f3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27394b00-6087-45fa-a185-fb0114a227e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b2ee397f-f514-448b-8ec8-ff3210759d0f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dfb7d7b5-f56b-4b8b-a971-5148fada50b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.81564360720604%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] - Umidificação e ventilação dos ambientes: Use umidificadores à noite e mantenha os ambientes arejados durante o dia para reduzir o acúmulo de ácaros e vírus cottonbro studio/Pexels

[{"selector":"#anim-8a0bc1f9-d561-4912-9cb2-a5ad903e7f57","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec402dfa-eebe-49b0-9dee-f25375eeb7db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-182d90aa-b458-400e-978c-773b9de4a4de","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b07ad0c1-227e-4abb-ab54-5164d407e6e6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-874198bc-25e5-4a80-8e2a-c890873f6d53 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] - Cuidados com a alimentação: Invista em frutas, verduras e alimentos ricos em vitaminas antioxidantes (A, C e E) e ômega-3, que fortalecem o sistema imunológico e combatem inflamações Iina Luoto/Pexels

[{"selector":"#anim-c8030204-2a5f-427f-ba93-157daa887b1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-219cc0c0-31ab-4a7f-8bdd-bc05a1c6ca44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c91f405-91d7-4869-b5c4-ca775f26b95c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3c81bd35-134d-49c8-bd68-4f509c5a9022","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-69df6f8e-6cf8-4452-a33d-4a44b7a720cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.972383618734476%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] - Controle de poeira e alérgenos: Higienize colchões, cortinas e carpetes com frequência. Prefira panos úmidos para evitar a dispersão de pó no ar Freepick

[{"selector":"#anim-06aa2b2e-b70f-4fce-a8e6-18f32f0a0573","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9418016b-8ad0-4aa7-84c5-0d90567666f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c99486e-6a20-4ae8-bc5c-88daaecaa14a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a1ede713-d6e3-48f5-9d76-a8612fafd067","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5e81a1ad-bb8e-4a4d-a84a-a4c95ffe6e84 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.19948377937539236%, 4.43181926561818%) scale(0.9090909090909091)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] -Máscaras e higiene das mãos: Em locais fechados, o uso de máscaras e a higienização constante das mãos ajudam a reduzir a transmissão de vírus respiratórios Anna Shvets/Pexels

[{"selector":"#anim-1cb4a2ea-506b-4be0-9025-223fc288cf23","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b7576cf-abad-424c-abbf-276bd6dad624","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f22f554-cf85-4d1c-89a2-3b2b5a060a30","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8cca7dec-03c6-449a-ad34-93cd503b0655","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4afb3ae7-f756-47fb-bdd3-fff62615ce45 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Atenção à saúde mental: A redução da luz solar pode afetar o humor e a disposição. Aproveite os períodos ensolarados para caminhar e manter hábitos que promovam o bem-estar emocional Alex Green/Pexels

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