Assistir televisão e ouvir música pode te ajudar a pegar no sono?

Assistir televisão e ouvir música pode te ajudar a pegar no sono? Entenda

[{"selector":"#anim-25edb77a-e1ae-492b-ac0e-dcdbbbe4444a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc621c41-6436-4890-a8ad-aa83c82bcfce","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6f926f78-bfbc-4ff8-8219-55dd5bd32334","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cf658628-c38c-4e38-af38-d0dd6ec27023","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-458a701b-3ab0-4d37-bec6-e8281a00da90 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.809033512781534%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Photo By: Kaboompics.com/Pexels

[{"selector":"#anim-4a6827d6-fb72-4307-9c1c-2def29b32458","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58062890-8cf5-477b-920d-116be83a974e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ab56b24-4dae-4eca-af2a-9fac5756f2b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-866a85cd-1515-4c18-bee8-41b6f9f9e447","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-38655a8c-2206-464f-82e4-3cf0e10a9e78 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.003376929167565%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Você já ouviu a regra: nada de TV antes de dormir . Muitas pessoas descobrem que ouvir algo — audiolivros, música, podcasts ou programas de TV — as ajuda a adormecer cottonbro studio/Pexels

[{"selector":"#anim-7720f7f7-63ff-448b-84cf-f9d28a8650dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e845d4a0-2b5f-4dc3-bc0e-ad55adb5f2b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c41e293e-d57d-47cf-8041-cd08ff6e82f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-23f48daa-5b85-4bb1-a3e4-7c76d825cd4b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a6881b7d-d4b0-4408-ad1d-33808c71e57d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(38.8257574619833%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Um estudo de 2018 descobriu que mais da metade das pessoas com distúrbios do sono usa música como auxílio para dormir. É uma má higiene do sono olhar para telas para rolar ou assistir a um programa antes de dormir, mas e se você não estiver olhando, apenas ouvindo? Andrea Piacquadio/Pexels

[{"selector":"#anim-f53dc2c9-1efc-4db4-824e-94a5be04bd5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52ecf6af-0223-42d1-a554-ffd7ed405a51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56ad554a-789c-48f6-9841-322c8a39b7b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-90aed474-1b61-4a21-ac6b-6f918905a454","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Cada pessoa é diferente, e algumas podem ter um ótimo sono se adormecerem ouvindo algo, disse Rachel Salas, professora de neurologia da Escola de Medicina da Universidade Johns Hopkins Ivan Samkov/Pexels

[{"selector":"#anim-b3c300a7-8c5a-4c22-9b8e-2b6f0e318951","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8a705ae-2eed-407c-bb54-3dbf3e718a45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3da03236-8168-48a4-86e4-551a7efedc37","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c4d24e4a-e8c6-43da-b0cd-bc0a39557354","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-21c3cf9e-241f-4b91-b49d-e87b12e2d699 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] No entanto, existem algumas práticas a serem consideradas para garantir que você esteja maximizando os benefícios e evitando possíveis armadilhas Ketut Subiyanto/Pexels

[{"selector":"#anim-1c2b2c6e-a944-4592-b37e-13d06c00a597","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3150b927-2afb-49be-84e4-94873b4d9604","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87045888-62ea-422e-b511-5720ab8c5337","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4cabbd5e-9ca6-4f83-b0c7-ce1526a8cd50","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2be15d13-263d-4748-8b96-3c7562eb7a08 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.902016729293123%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A chave para ouvir audiolivros, podcasts, música ou TV para dormir é garantir que isso esteja ajudando você a relaxar em vez de mantê-lo acordado, disse Shalini Paruthi, médica de medicina do sono no Hospital de Veteranos John J. Cochran cottonbro studio/Pexels

[{"selector":"#anim-36315a7a-aa8a-401e-9fb0-18e5b4ce76b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea39648d-e3c5-4dc3-956b-d0547a04cd94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2fc2785-95b0-40e9-99e3-a9b5666ff34b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-af86ed3d-186a-4a1e-8b52-5f85d1af4906","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7c43b2f7-d502-49a6-95c1-55cd17a4a503 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.86505672218478%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] “Se ouvir algo mantém uma pessoa mais engajada ou acordada e, portanto, substitui o tempo de sono, isso pode ser prejudicial à saúde”, disse ela Freepick

[{"selector":"#anim-491a4559-d8a4-4139-ae83-1b03739258d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71902c6f-0131-492c-844a-270178e8bafe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5385b14-b7dc-42d2-9b36-0e8194937109","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-61312a48-7ee4-4d73-b869-c3aaff67f302","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-05ac7cdd-f3d1-4b3b-adae-3ba1a0d4c007 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-41.76693016885788%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Às vezes, ouvir algo para dormir não é apenas uma parte agradável de uma rotina noturna — é uma maneira de acalmar pensamentos acelerados à noite. Algumas medidas proativas durante o dia podem ajudar Freepick

[{"selector":"#anim-4029a559-91d3-422b-8c2b-a2e3a5a1c74b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f71d430-8dca-4cad-a042-74495f87665d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cea44d15-327f-4b59-8422-a4f6cfe9ac3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ae0b7fa1-58d3-42a3-b353-a6a8e951992e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Os métodos incluem ter um tempo dedicado mais cedo no dia para pensar sobre essas preocupações ou utilizar o embaralhamento cognitivo, uma técnica que envolve pensar em palavras aleatórias e sem carga emocional para tirar sua mente dos pensamentos acelerados Freepick

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