“Atletas de fim de semana” têm menor risco de ter doenças, diz estudo

“Atletas de fim de semana” têm menor risco de ter 264 doenças, diz estudo

[{"selector":"#anim-8f2a664c-1f1d-43fb-a716-01eeb81a4d8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f748af0a-8e28-44e4-8624-bef1962c9f9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4c0e8edc-7d29-49bc-80b9-648b0be96149","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f71ae1d3-4889-4fea-9a03-24f77b3a8740","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-341b8c1a-4414-4502-ad65-f7cc40957d47","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5cd79c9-5033-4bc1-93d9-f6dbc9a26444","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0e15edcf-da3d-4679-ac3b-1e65035eefb0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8c0b0b1a-2611-4b11-8e37-46db1a65233b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Um novo estudo revelou que "atletas de fim de semana", ou pessoas que se exercitam apenas nos finais de semana, podem ter benefícios similares aos que treinam mais dias durante a semana Unsplash

[{"selector":"#anim-d9bfcfb1-16ec-4b32-9c7d-e95892efddae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76eed033-ea16-4975-a42a-edc41ae2724a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ddccb7ce-f31a-42ff-a16d-0942f83e0514","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-749baf05-c4cc-4e7b-b71f-a7e8927ec531","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pesquisadores do Massachusetts General Hospital analisaram dados de 89.573 pessoas e descobriram que esses indivíduos estão protegidos de desenvolver 264 doenças no futuro Unsplash

[{"selector":"#anim-d61092c7-9121-4ee4-9269-e0c48dad4071","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50631dc4-1d86-4a41-a4e0-a44b26b19826","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-06eba224-8518-4232-83ba-5983cf88ccc8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f4e0c71c-8d98-4555-b48b-03ee9bbb2982","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] As atividades foram categorizadas como "guerreiro de fim de semana", "regular" ou "inativo", com base nas diretrizes da OMS de 150 minutos de exercício semanal Unsplash

[{"selector":"#anim-3af00225-cdb3-49a5-8345-1c8281e317c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2aae0bf5-0581-43b9-ae37-70542420895b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dbba3469-5b8a-4127-91d9-f43de03418c0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bcd20166-bcb0-4ec9-8177-f6ee3d2847c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Tanto os "guerreiros de fim de semana" quanto os que se exercitam regularmente apresentaram riscos significativamente menores para várias condições de saúde, especialmente doenças cardiometabólicas Unsplash

[{"selector":"#anim-a8a5abc0-c7d6-49e2-b522-db3dc53351e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0491881c-0d06-4e3c-a771-b05f0e730b99","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-23003485-1bfe-4c11-a69c-48a3184a2f11","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4591324f-fdec-4bcf-a345-5737777b5773","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O coautor do estudo, Shaan Khurshid, destacou que a atividade física impacta o risco de muitas doenças, incluindo condições renais e transtornos de humor Unsplash

[{"selector":"#anim-8f764048-eb09-4951-86ad-53c2ec9a9653","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba57dd85-2097-48e6-a0d2-e8f00959533b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c042d4f0-3600-4d95-b21e-2544d0b7f628","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eb7f8dd7-8010-49bd-a253-b99b877213d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] As descobertas sugerem que intervenções futuras poderiam promover a eficácia de exercícios concentrados, incentivando as pessoas a se exercitarem de acordo com suas rotinas Unsplash

CNNBRASIL.COM.BR

[{"selector":"#anim-0cb0e286-8bf6-4c32-9858-b2843c06dbc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12e7810c-42c8-4761-bb32-2d3a8978d061","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0f4dc74-bec7-4096-ac75-7e9134273eae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13da22cb-79c0-4e6e-80af-2868d76aabfb","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21173d76-2bdc-4bb2-a960-3893e17b7485","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25af72c4-3b82-4129-91d9-6e3040b5eaae","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b5e2871-df44-40da-8a5f-75cc51cb85d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22de37f3-4803-4c02-b524-9013addbea9e","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unsplash leia mais em