Atletas usam bicarbonato para melhorar desempenho esportivo; entenda

[{"selector":"#anim-e19396fb-ddd6-4938-84bf-98324d211674","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fea268d-d5bf-43cb-a499-7437b6481456","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6349b39f-d780-435c-a2ef-a6114365eedb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c8c9f524-a226-43cd-8d3c-16e0ca216d4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pesce Huang/Unsplash

[{"selector":"#anim-73c9483d-b606-41ad-81dd-c3e934b0d4fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79f339a8-195b-4e09-860c-9172af41d012","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c025fc3b-9bf7-4304-b9a3-7d71753ad6b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2d93cb0a-f025-4791-bd72-a30decac6805","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d0f54968-c4d1-4df7-983e-332ff32ec590 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O bicarbonato de sódio está sendo usado por atletas para melhorar o rendimento em exercícios físicos de alta intensidade . Segundo a Sociedade Internacional de Nutrição Esportiva, a substância pode melhorar a performance, retardar a fadiga muscular e auxiliar na recuperação Maria Kovalets/Unsplash

[{"selector":"#anim-a0b44e59-8bda-436f-90e2-ae0a625972ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b735b46d-be8b-4e51-a1d7-63b4bfc3fa09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85a8c8b2-21df-4c6e-9460-f3fa0d95f859","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c316ce6f-35fa-4522-9eb7-f0ec6b07eff9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d3f9156f-511b-4ccf-bd1e-41a2285237e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] No entanto, estudos apontam que o uso deve ser dedicado a atividades de característica anaeróbica láctica, cuja intensidade gasta energia sem a presença de moléculas de oxigênio Maria Kovalets/Unsplash

[{"selector":"#anim-e0bdeba1-a5f0-4bfa-b1d5-4850eb075f03","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43d183ea-7acb-415c-8359-dfee303adc8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01b5a875-c018-4143-bb3f-201951161078","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a4f9531f-d95d-4623-b802-00161f507227","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a88f2bca-f0a6-40a6-a77a-ff8ecc171429 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -5.3224818008655905%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Esse tipo de exercício, que exige maior esforço físico, pode ser observado em modalidades como musculação, boxe, judô, taekwondo, luta livre, ciclismo, corrida, natação e remo Anna Shvets/Pexels

[{"selector":"#anim-adcc1941-674c-43e7-92fe-b4c7c5d24826","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccf8689a-d6d4-4e4f-b5a9-f92d002054b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12ecc64e-dd66-4b4c-9fe1-461542de1fd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-60125aea-cc97-4c65-8661-2f0d37051530","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3049fed9-a6f7-45df-8dae-e72d1c74442b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 20.28972935461485%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O bicarbonato de sódio melhora o desempenho em exercícios de sessão única e múltipla, em exercícios de curta duração (até 12 minutos), de acordo com estudo publicado na National Library of Medicine Tima Miroshnichenko/Pexels

[{"selector":"#anim-ae724d0f-5be1-497a-8667-480d8646a2ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e759b15e-c8db-42e0-a806-1327ef3bf5a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c789b38-3c5e-4546-956a-ff5f2a4e0e56","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d065da7c-6b56-4bff-a08c-c576d00e4da8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a4e65e6e-5ebe-4977-bd1d-e0c9aad1ff81 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Antes de iniciar a suplementação com bicarbonato, é fundamental procurar acompanhamento profissional para definir estratégias adequadas para o uso, baseadas no organismo e nas necessidades de cada atleta Alexander Grey/Unsplash

[{"selector":"#anim-c4e8438b-3274-4dc6-994e-a0716e3b4ae0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eaf63fc-728c-4641-b303-0e5637f5bfcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-938849b6-3db5-4659-92cb-3cbc369f4c89","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c2290405-bc05-47a0-aa65-c268f81f8eb3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b9bdd41e-5f57-44ea-938d-3e1d67709017 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A combinação de bicarbonato de sódio com creatina ou beta-alanina, outros tipos de suplementos comuns nas atividades esportivas, pode produzir efeitos colaterais, mas os estudos ainda não foram concluídos Maria Kovalets/Unsplash

[{"selector":"#anim-2e13269d-5511-47fb-8f1d-282962cb53b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-35dd030e-9848-4774-a8de-7d0d1a4b0902","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b65f28b-e006-48b5-ae7e-18dd9853f4a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec9dc050-f00c-4ce8-a994-9ee9bebdd3e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ba87cf25-0142-4f64-be00-ce16e8beeac4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Os efeitos colaterais mais comuns da suplementação com bicarbonato de sódio são inchaço, náusea, vômito e dor abdominal. Apesar da baixa incidência, os efeitos variam de acordo com as doses consumidas e o efeito no corpo dos atletas ROCKETMANN TEAM/Pexels

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[{"selector":"#anim-4b76a9bc-0be2-464d-8a3f-574b91b84e58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25af5f2d-1e31-4b7a-96e3-a751c4bf9588","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b1f5b96-1ead-4507-9081-40e63c375398","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61e34a46-137f-423d-9cd5-ac939e6185ff","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c6a8be1-6816-40ce-ba2b-f74da596923c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c317629a-d089-4868-91db-f8a31912463b","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c75ac624-dff8-41a3-8715-dd0925a5e320","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72edd705-6ff5-49de-9cbb-86643368df3c","keyframes":{"transform":["translate3d(0px, 870.06218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Alex Saks/Unsplash leia mais em