Atum, milho e sardinha: alimentos enlatados fazem mal?

[{"selector":"#anim-4828fab4-1d79-4641-b139-125fe8997c4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8cd239c-b7db-47e8-befc-887af86c9d57","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a52ea4b6-1813-40e2-b704-a3281ba29705","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-281f3876-b057-4e7f-8eb2-3f5e0d97b742","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Freepick

[{"selector":"#anim-773acdc0-b725-4f5c-84f6-b9413fa2a0f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f6dfc64-2f2a-45df-b050-4b07ee3f29a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03d2a46e-97c7-41c7-8144-9977546355e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e43fe149-2038-421c-a76c-1aa129eb87e1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fcff7ec7-1e29-4f9d-ab8a-5e901f77d584 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.615822263419894%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Diante de uma rotina corrida, alimentos enlatados, como atum, sardinha, milho, ervilha , entre outros, surgem como uma alternativa rápida para refeições. Mas será que eles realmente são saudáveis? Ou eles também são cheios de conservantes que podem fazer mal à saúde? Freepick

[{"selector":"#anim-20ff8c09-6d60-4b91-a552-2be9dd97d413","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bd62fa9-426f-469a-8a7f-7af22e18804f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de93bf64-0b21-4f45-a1e2-4ff49f07d3b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5e5be199-7ed9-4f4a-861a-4bcb9ba15308","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-03285e9a-c9c2-47e9-8bf6-e82b8f6be04a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 31.97278911564626%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A resposta para essas dúvidas é: depende. De acordo com Regina Bassini Ramalho, nutricionista do Hospital Santa Marcelina, os ingredientes utilizados para conservação dos alimentos enlatados, como conservantes e aditivos, podem conter substâncias que não fazem bem ao organismo Ignat Kushnarev/Unsplash

[{"selector":"#anim-be445530-11d4-4428-b4ee-d25e517d16ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4188e4e9-65fd-4543-955f-16da4ce8cff5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c789a93-2ba1-4953-852f-70b2f2921134","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-041e7f3a-93a1-45dc-b25d-186e2e8c25e6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8fc435e6-2df8-4a20-804e-e834ac5d8284 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.996765904841915%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] No entanto, existem opções de enlatados com menor teor de sódio e que são cozidos no vapor, aumentando seus benefícios Julia M Cameron/Pexels

[{"selector":"#anim-c4aebe26-5333-4137-9e76-5b0d21365bc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe468dc3-39d4-4ba9-b00a-8b5b5c04efa0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f61ae7a7-9875-4c29-bfb2-944891128797","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dc0bb04e-7a0f-4276-befd-e129e040a49b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0d5fc7cb-8483-4e29-b4e8-255a518ee985 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Além disso, de acordo com Verônica Dias, nutricionista integrativa e farmacêutica do Instituto Nutrindo Ideais, o processo de enlatamento utiliza tratamento térmico que garante segurança microbiológica e preserva boa parte dos nutrientes Ron Lach/Pexels

[{"selector":"#anim-5a2a444c-7d8e-4a60-8f7d-146a5b2113aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc328e7b-9854-4052-a1e6-9ed4c8679d8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e56e644-833a-4971-93ba-c196cab1457a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ce00f3e6-9b32-49d6-9e06-9ad6f914fb9d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Quais são os melhores enlatados para a dieta? Os enlatados podem ser consumidos em uma dieta equilibrada e oferecer benefícios para a saúde. Veja a seguir as pções saudáveis, segundo as nutricionistas consultadas Freepick

[{"selector":"#anim-f19d9d65-335c-4dec-bf4e-06f3c9941501","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65790d82-fe15-4820-a9f9-d1e1402d4487","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54e54f38-839f-4432-958c-1fffeb1a3f81","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e5d3d512-c180-43ca-8211-a4d0dc38a0a3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-15e32911-cdee-49c2-abdc-f91d7232c3f9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] – Feijão, ervilha, lentilha e grão-de-bico : são excelentes fontes de fibras, ferro, proteínas e auxiliam na digestão e sensação de saciedade Freepick

[{"selector":"#anim-2c1f1671-98d0-415a-b3e9-411d879ca0fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a4bf8a6-256b-47bf-9400-20b8fc0720b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ad38950-7153-48a4-bc96-a844f1b3a94e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9064bbc4-ddb2-4360-b0a4-44fd9f0d1b05","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0fdc3b3a-9950-4d8b-9b11-84b194d3d39b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.13907694496523%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] – Peixes (atum, sardinha e salmão) : possuem ômega-3, que auxilia o funcionamento do coração e do cérebro, e são ricos em vitaminas (D e cálcio), minerais e proteínas; Karen Laårk Boshoff/Pexels

[{"selector":"#anim-ca5c52fe-7e31-44f6-ba2b-3a7ebda8e614","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-574e0f6a-199d-46d6-9e8c-4560fb853ff8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd611a60-fdde-4df4-8fae-19d1cb287299","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e51b7c36-860e-4e2f-9841-43d2d701bd6e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6eccbd65-d4a0-4499-925e-8492934f360f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] – Legumes e vegetais (milho e tomate sem pele) : eficientes fontes de vitaminas, minerais e fibras. São práticos e duram mais tempo Pixabay

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[{"selector":"#anim-e7cb7c34-a4ec-4d93-ab26-1d148c0857fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9302fa90-381d-4b17-974a-b519ceb8e890","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6142ee92-d040-4e8c-8a57-1b429ace2e79","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9222b847-4eef-4350-b7f2-ff87a25e9653","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ab76eba-785c-483e-8e83-1fd4f7895397","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09986c84-a0bb-4bbe-9c85-033b02a7c6ba","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d1028ed-ab00-4648-a730-f66eb2178106","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5971998-6679-4533-99ce-6624eee0c403","keyframes":{"transform":["translate3d(0px, 870.06218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pixabay leia mais em