Aumentar o ritmo da sua caminhada pode te fazer viver mais, diz estudo

[{"selector":"#anim-68ba0994-0896-4c51-9b8f-546fdadea3c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-885a56e1-4a1c-44cb-9d9c-082b4c844e05","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-956e5468-296f-4d8f-b576-c116774730c1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d9af8e6e-8161-4fe5-8212-135d344bc0a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-1aa69dcb-9a48-49c8-ad50-ab4395e1b224","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46ac1fb0-a4a6-4ee3-b307-dd5bb91fd083","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9e7d0399-21db-40be-8e5e-eb00cc60faf9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-878f95c6-6dc2-4766-9334-a07ad8603a97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A caminhada já é reconhecida por seus benefícios à saúde, e um novo estudo mostrou que ela também pode aumentar a longevidade em populações de baixa renda e majoritariamente negras Unsplash

[{"selector":"#anim-bc0e2815-d580-4c10-b9bf-e29f9a5a4ab6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed363808-4660-408d-a370-58c6466dbb7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b6c8a372-9ae7-4043-9b5f-381fce404fd3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-189e6d4c-8ce2-4c25-9cc0-79d40fffede0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Publicado na revista American Journal of Preventive Medicine, o estudo associou caminhadas rápidas de apenas 15 minutos por dia a uma redução de quase 20% na mortalidade Unsplash

[{"selector":"#anim-eca1f376-9641-4639-ac6e-67e880e5276f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-222bb29d-c056-43a2-8279-5eb043417200","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b6f0ff83-70aa-44e6-8466-af1f10ca454b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aabeec33-43eb-4b8d-9f51-831bed6bea27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f31ec90f-8322-4473-9370-1aac0b335fbc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(49.32075555971641%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Esse efeito positivo foi especialmente observado em mortes por doenças cardiovasculares, mas também se estendeu a outras causas Unsplash

[{"selector":"#anim-45b8ca35-a1d9-4df3-b54f-8727111832c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32978e75-f502-4beb-8694-813b64a7e668","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d571db85-ba7c-4b9c-81b6-b6fe7afc6409","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9064f418-802b-45e7-8680-cc24bb4959a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27550eae-9f72-4fe1-9061-487e42006eb8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 15.957251949619057%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Mesmo pessoas que já caminhavam devagar ou praticavam alguma atividade física tiveram benefícios extras ao adotar um ritmo mais rápido Unsplash

[{"selector":"#anim-7935f9ea-cc6e-4642-99c1-722933b005ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf5b0088-fb83-4f8e-b817-089df3ddc871","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-73febe4e-98eb-49fa-bbc8-d85fccf129e6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-75317e74-c614-41ca-9db9-bf732cfd68cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10c06799-4b8b-4dff-8770-a1d2ebed82d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.74804825601712%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Caminhar rapidamente melhora a eficiência do coração, ajuda no controle do peso, regula a pressão arterial e é uma opção acessível e de baixo impacto Unsplash

[{"selector":"#anim-fbba2100-01a1-4acc-970d-dd96692bc5bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a06302f9-3829-47a1-bc4f-c19f048270c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e6fa80af-b9bc-4369-b983-480b7ce29eb4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4a479b31-3b1d-49d6-9dfd-baa93e528127","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Os autores defendem que campanhas de saúde incentivem a caminhada rápida como forma simples e eficaz de melhorar a saúde em todas as comunidades Unsplash

CNNBRASIL.COM.BR

[{"selector":"#anim-6ef53ca5-2580-4aff-934e-ea0f2591ddf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c6c3047-e753-4718-ba92-6ff244b98980","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23f379a2-0c0b-479e-8de6-f3f11dd0dd7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e96f4f9d-c6ee-4468-8296-eb9d1092e29f","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-636ae832-fe0d-447b-a359-99aed9622beb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42524726-b502-493c-ae71-be7dbb29dd41","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-512da053-ae61-4eab-9924-6f3445be83df","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db7bf10e-d7d9-4771-9dd9-984d56fa2a26","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unsplash leia mais em