Aveia é aliada contra o colesterol alto, reforça pesquisa

[{"selector":"#anim-d76e0fad-b0be-475b-96f0-59de351427d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce77db9e-9f38-4d72-b3e3-12f02e29682c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b2247397-da93-4eaf-b5ab-c7db66b87d6b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7bb38112-8f31-4095-ada4-461c9bedeead","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-46752c82-f2db-4779-b108-6184d84084c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab64f952-2680-4c00-87c0-ec8b4340901a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1facd181-4a4f-4d2f-921d-004fea959f4d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3bc477ac-4d2f-421a-b321-78c3ec72908e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ada5ecd8-08f8-4e13-ba89-bd6518414572 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.50157515181058%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Estudos científicos mostram que o consumo de aveia está associado à melhora da saúde cardiovascular, especialmente na redução do colesterol Unsplash

[{"selector":"#anim-255ea125-c270-4778-b9d8-88ea1e17e6f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c59f3f91-e2db-4f70-9535-7a82040f9775","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fa2838df-0842-4247-9c22-a6d9049d4ebd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b1654f06-562a-4012-b9f0-1c940abba20b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad691d51-e4a1-4a87-9894-4c5a73b0bb3b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-5.4808517092054885%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Uma pesquisa publicada na Nature Communications confirmou a diminuição do colesterol total e do LDL, ligado ao acúmulo de gordura nas artérias Unsplash

[{"selector":"#anim-3187f8c5-d65f-49ac-8b85-53ba3f662956","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a47cb324-6fb8-4bce-b185-f09e418b43f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-162a3a5e-8fe8-4767-afe5-bc4be992c97b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bcbe554b-a5d6-4eed-a40a-92a26bde0552","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8876484e-5f84-4442-9581-b4ad93fa33c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] O estudo, conduzido pela Universidade de Bonn, analisou pessoas com síndrome metabólica e observou efeitos positivos após dietas com o cereal Unsplash

[{"selector":"#anim-c04d0ef9-69f0-4930-bd70-806414a8a6c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7ace948-6b68-4fe4-9d58-2b746b920fc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c59faade-f87e-4579-9550-06cd16e9b650","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eb227f75-966e-4e75-8d31-196c2b9b1551","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13e4e368-159b-4865-a902-bb75f5efc01d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-16.20663599313812%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Os benefícios são atribuídos à betaglucana, fibra solúvel que ajuda a regular o colesterol por meio da ação de bactérias intestinais Unsplash

[{"selector":"#anim-b7448e6f-0d59-4e14-a837-f840cf60207a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef7e4c11-0af2-4c17-8bae-b53ea0e79eee","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3935ab9e-395c-47c9-a315-e926cf330972","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-46ae308a-b214-4d49-b12c-5c0d73cc86cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-690e9e8d-6a00-4143-ac74-15f384af539b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Apesar dos resultados, especialistas alertam que o consumo elevado usado na pesquisa não é prático e que fatores como restrição calórica também influenciam os efeitos Unsplash

[{"selector":"#anim-3c93dd19-7c5d-4177-8773-70ad54bb43a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1114ed75-b927-4476-b98b-7319ef1754c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8c8ef45e-6061-41ee-9c57-e2d226236757","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-599dccb4-18e7-4c9f-9113-a189e99ccda7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Assim, a aveia deve ser incluída dentro de uma alimentação equilibrada, combinada a outras fontes de fibras, e não vista como solução isolada ou substituta de tratamentos médicos Unsplash

CNNBRASIL.COM.BR

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