Barrinha de proteína: como consumir para ter uma dieta saudável

[{"selector":"#anim-ba114a15-702a-4065-b7cc-e06f6260ebe9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b5d56c0-d901-423c-bdc1-6cb8466be971","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8affe351-ca18-4510-8fef-7dc8f05d4429","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aa430328-0953-4ccb-af8c-85074698b704","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-2fe13cf3-335b-4cf2-80d8-fdd08aadd58a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-416bb80a-b51d-41be-aa15-5e1f4f3320ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fbf55e22-2879-46fc-9bdb-ad2a15b13d2a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-feb1e0ce-b1e0-4a3d-9bea-d878f521515e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67286c1f-11a9-4aee-a346-7fa3ec0f7840 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.366763423849939%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] As barrinhas de proteína se popularizaram por oferecer praticidade, saciedade e apoio à recuperação muscular, mas nem todas são tão saudáveis quanto parecem Unsplash

[{"selector":"#anim-c410eb05-f611-450b-a919-d6fc3aae8f3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48824a61-7135-4cd8-87cd-c965f62d750e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6b4264e5-32ff-4eda-a9b7-81de50c9a655","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-11327cea-93aa-48eb-9f43-d2dc17709fa4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79ad5f8e-1c9d-4a65-be06-b0cd98e034b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Muitas versões são ultraprocessadas e podem conter excesso de açúcar, gordura saturada e aditivos, tornando essencial a leitura dos rótulos Unsplash

[{"selector":"#anim-b230fa9f-ecf3-46bc-afb9-25bda974b655","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96e255c8-5d91-4fc3-96e6-616d2ec41623","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-73270ab2-3d24-450d-a71e-cd966319cdd8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-076824c8-c88f-4f4b-9fe2-63fc8cfca9ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef31cfba-ebdc-4ba7-a98d-82a4004850f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 12.28070175438596%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Especialistas recomendam escolher opções com 10 g a 20 g de proteína por porção e baixo teor de açúcar Unsplash

[{"selector":"#anim-5dae463e-925a-47de-836c-6ceae78ce092","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94837509-d260-42b6-87b3-62ea65b15a65","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6d3c9095-b6eb-48b2-9e81-75101cc5a0c5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-59611ec4-19f7-438a-8255-1e6ad5bcf46f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80437615-f22e-4610-b2b2-b4a6e5f22018 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.030439557086723%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Quando inseridas em um plano alimentar equilibrado, elas podem ser usadas como lanche, pré ou pós-treino e em situações de rotina corrida, como viagens Unsplash

[{"selector":"#anim-c7b04ab5-2eba-4fd4-b5c4-e03772ac3e49","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8417714-08c0-4fb1-87ef-29fd1d66499c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3d1988c5-1e97-46f6-a637-022b130ec2d0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7c6b75aa-1e63-436b-aa4c-7ebd5a532a20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20a158ff-5c15-4e1f-a192-466883333112 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 41.51047547902906%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] No entanto, não devem substituir refeições principais e o consumo excessivo pode contribuir para ganho de peso e sobrecarga dos rins, especialmente com baixa ingestão de água Unsplash

[{"selector":"#anim-b6f70642-e7e2-4361-9f9a-1886d09cd432","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d83b95fb-bd3d-4efa-821b-adac537ba4b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5f4677c0-3f55-4a4a-b8b1-f6c90c989178","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7a217532-4b5a-45a1-8430-51c16ad2b35b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac07653e-9e84-4883-95fd-7c41efe492c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.226911623456626%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Nutricionistas destacam que preparar barrinhas caseiras pode ser uma alternativa mais saudável, econômica e personalizada às necessidades de cada pessoa Unsplash

CNNBRASIL.COM.BR

[{"selector":"#anim-afb71854-c082-4708-bffa-08d096e79b49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0e611bc-f506-4af1-9038-2ce4885550fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50b30077-b96f-4cde-9758-18a90108fcf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb3d1fa7-e9e9-4e4a-8022-12cc789f9646","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d52e9ae7-cd9b-42c1-845f-6298816ac26d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec1b1b1f-dad4-4b5f-a546-4ad0880c2aa6","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8a2044b-3a3c-45d2-848f-c8cf699bd560","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be47318d-7986-4039-a8ca-aa7ac8b7632b","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unsplash leia mais em