Beterraba: veja 7 benefícios para a saúde

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[{"selector":"#anim-1bd9551d-23e4-4eb9-9f17-5e53953fd23a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb964fab-6d81-47c7-8848-90c9bf71ae78","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dc70b73b-a82e-4b19-9d24-6f5125c51bc4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-afdf4522-2ec3-47ce-bc27-ef4235f05af1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A CNN , com ajuda de especialistas, listou 7 benefícios da beterraba para a saúde. Confira timolina/Freepick

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[{"selector":"#anim-e2f974d9-3d06-465d-927a-58b76ac1e9ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b108799-17dd-464b-b686-b5d696a0f098","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6e859c73-6a87-4f75-baa1-276c31af00d4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-28c26950-2cab-42f7-b2f2-afcb3c6b53b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36c26779-96ea-45ea-94a1-b1681803787d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d6c0cca5-e962-4b91-b65a-4c5bb0e59ff5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 3. Atua na redução da pressão alta De acordo com a nutróloga Cinthia Gomes, a beterraba também pode atuar no controle da hipertensão, graças a um componente chamado nitrato SHVETS production/Pexels

[{"selector":"#anim-09039f17-8db7-4207-ba4c-a5878763f545","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04c050ed-f888-418f-b566-0dcb55eb1fcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5287865c-bff6-4339-9fe7-bc16581239c7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f620b808-c6ac-480e-8488-61247668991f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ec02b59-5f65-4cb4-a0f7-291307b47de7","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-04e9a183-994b-4306-9405-1419768dbf58","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 4. Ajuda a emagrecer “A sua ingestão proporciona sensação prolongada de saciedade, contribuindo para o controle do peso corporal”, afirma a nutricionista Ruth Pereira Costa Silva Karolina Grabowska/Pexels

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[{"selector":"#anim-248a0a6a-53c4-4e3c-895e-6abe772627a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d56081c9-82a1-4529-a21d-3920244768ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5ef66837-32ad-4ab7-8ad4-f3e5014c07ab","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ac27a60e-b6bd-4a87-94f9-9738d32aa308","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17c73275-58f8-468d-8dc6-b9296c1c241f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c35de64a-84cd-48ca-b110-e0e3be9e0229","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 6. Mantém os níveis de glicemia estáveis De acordo com Ruth, as fibras presentes na beterraba também podem ajudar a manter os níveis de glicemia estáveis Polina Tankilevitch/Pexels

[{"selector":"#anim-9f661a01-0a4e-4c55-a5ba-e22cbdfb68cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1ed9324-0d54-46a9-b9d2-57b001ab5849","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2f03ffab-5449-4dce-a080-78e4fcf6b2f9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-203febf1-dc06-4a52-ab74-6e143f7e908d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-299668f6-b620-4777-9adc-3e36d8fb42c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0c5d3ad7-851b-49e5-a278-ac99e01cab5d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 7. Aumenta o rendimento físico A beterraba também é conhecida pelos seus benefícios no treino. Estudos têm demonstrado que o suco de beterraba pode ser uma excelente opção de pré-treino, pois aumenta a performance física Anastasia Shuraeva/Pexels

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