Boa noite de sono pode evitar memórias indesejadas, diz estudo

Boa noite de sono pode evitar memórias indesejadas e intrusivas, diz estudo

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[{"selector":"#anim-303c9a82-5fe9-44c2-963c-bb6758dfcd2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c19f6187-4f85-4e88-bc4b-72189a217a8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ca32df1c-3bb6-4a58-a40a-9a469ca5a6ab","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f883a75d-46ec-4945-8ffe-c1652c02b556","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Manter uma boa noite de sono é importante para a saúde física e mental , já que fortalece o sistema imunológico e ajuda a reduzir o estresse, entre outros benefícios Pexels/RDNE Stock project

[{"selector":"#anim-af501a21-5881-4e3d-9119-e97e262e86b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6635efcc-4fc1-405a-a531-93cff990d07d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2a9d494f-4427-4b48-98b3-5cc182313545","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-949d070c-da75-4e7c-81b7-358d19a17822","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65bbf443-ed85-44b9-a6eb-6a1c4d0c7cb5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.432128678790344%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Porém, um novo estudo mostrou que a qualidade do sono pode ajudar, também, a evitar pensamentos ruins e memórias indesejadas ao longo do dia Pexels/andrea-piacquadio

[{"selector":"#anim-4ed2e56d-a136-4284-b6ac-2743773e1ee6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ca26dfc-492d-4a6b-a041-b645621e7367","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-96f51785-9537-4018-be44-dccb9f788c77","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cde206ee-e1f6-41c7-8b93-aad0ae1fa170","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba11ac41-5382-419c-b927-0bff4e512f92 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O trabalho, publicado no Proceedings of the National Academy of Sciences (PNAS), oferece uma nova visão sobre os mecanismos cognitivos e neurais subjacentes à conexão entre sono e saúde mental Pexels/Anna Shvets

[{"selector":"#anim-68e57a60-7a49-4904-916a-a69cee8f527a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e1d5720-b339-4fa2-9876-ec32bc0cb058","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39e65f21-0a13-493a-bc25-66d8ac49a3ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c18d7523-3732-4cf3-9d7b-298c50da5a41","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-88729a27-1364-4692-a7af-19b284cd5360 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Além disso, as descobertas podem dar suporte ao desenvolvimento de novos tratamentos e estratégias de prevenção de doenças como depressão e ansiedade Pexels/Alena Darmel

[{"selector":"#anim-94904a7c-fe07-444c-ba4f-67aa15ed4415","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ded2c65a-d085-457b-a5ec-02d168218139","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c043a39b-42d9-4354-b5e5-8e1246242e9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bc915cfe-ade9-4ed9-993a-acc2c42c1754","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pesquisadores utilizaram neuroimagem funcional para o trabalho e descobriram que a privação de sono pode levar a déficits no controle da memória Pexels/cottonbro studio

[{"selector":"#anim-1eb5dd05-45b1-4165-95c8-c9ce80562d9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-895cd63e-243b-4f5e-908f-5d22c37dd386","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3e91ddc-922c-40fd-b6f6-f6d114745415","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9557f013-9790-4470-874d-64a8b1550581","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c8ee858f-f645-40e4-8fb0-555a58bcb3dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Isso está relacionado à dificuldade em envolver regiões cerebrais que dão suporte à inibição da recuperação da memória, o que facilita que lembranças indesejadas voltem para o consciente repentinamente Pexels/Miriam Alonso

CNNBRASIL.COM.BR

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