Café ajuda na concentração e limita efeitos da fadiga

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[{"selector":"#anim-b694ef24-8a3e-482f-b367-e99e268053dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b444b0fe-90cd-4432-a2b8-657c795e0307","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d8692c48-8a4c-4e00-8376-6097f1473fbd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-89a4cb1a-4faa-423f-b51e-549c0b0f17dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f230e87e-562f-4323-8f74-b6f875fe3434 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.807944350394245%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O café é uma das bebidas mais populares do mundo e possui efeitos importantes para a concentração e redução da fadiga Unsplash

[{"selector":"#anim-7465474b-f839-49bd-8b6d-88849e2e5169","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75925f9d-d644-401b-858b-eb44a36bf820","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a01224b7-410d-45c9-8eaa-281c7d80a334","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-681d9806-1d2f-48f3-b85f-92e4b97f640c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-623ae393-f04e-4c58-91ae-7e929f428b77 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.553896372218084%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A cafeína, principal substância ativa, age bloqueando a adenosina e aumentando neurotransmissores como dopamina e norepinefrina, o que melhora o estado de alerta e o humor Unsplash

[{"selector":"#anim-9545a48d-119f-441f-8d76-2978af74e6f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-213469b2-ca77-4b03-8fa6-cd8e562616dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-85eb3995-2ebd-42d6-923e-394945322d1d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-38d64856-7385-4d73-9eed-718a7f75f188","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f2f8100-f390-4776-8fd5-dfc5282bbdf9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.816328358242934%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Seus efeitos variam de pessoa para pessoa, podendo durar entre 3 e 6 horas, com pico entre 30 e 60 minutos após a ingestão Unsplash

[{"selector":"#anim-a6d23e26-329c-448f-b0a4-d684c3861975","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-352a8012-5289-48c3-b1d1-6f852a336bac","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fc8843be-e8ea-41bd-9e52-aafd037aa53c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e087f685-11ba-4fb7-9bbe-789bc5ac4076","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O consumo excessivo pode causar insônia, ansiedade, irritabilidade, taquicardia e desconforto gastrointestinal, sendo recomendado não ultrapassar 400 mg diários Unsplash

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CNNBRASIL.COM.BR

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