Café preto e sem açúcar faz bem para coração e longevidade, diz estudo

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[{"selector":"#anim-9bc029c9-b777-4aef-9d36-52a2a1e06999","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-080446f8-af83-4347-a6c7-22367f823436","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2deccc8c-2191-4921-ae09-1b3f289571cf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b348be69-6558-43e1-adb8-c232a8535375","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37005ba1-57ab-4297-b1ad-559c454de04c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Diversos estudos já mostraram os impactos do café para a saúde e longevidade . Agora, um novo trabalho reforçou que esses benefícios estão mais associadas ao consumo do café puro , sem açúcar e sem adição de creme e leite Pexels/Lisa Fotios

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[{"selector":"#anim-0be6a48a-7a9c-41ba-a30d-299db5fec6cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-420c8c92-60ff-44c2-a013-496294ee0f07","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-09d719dd-02d8-43d1-a4f0-5d32600aed43","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f233a7ce-a2c5-44e5-ad9f-ce70ee179c51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eefeb53c-9ce3-4ec6-b31b-068020c47857 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A mesma relação não foi identificada para cafés com altas quantidades de açúcar adicionado e gordura saturada Pexels/Chevanon Photography

[{"selector":"#anim-846cbb2e-136e-491e-9431-a4b0fdbff6fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5429cd4-5e6f-469e-8520-714dc0a8ef6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b98e97b-d4a2-4205-8ea2-35277f5f840d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1e1cb692-9145-4a51-8502-610105d858bc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fa8b8f95-4842-49e6-b4cb-dc2a6ebd41a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] "Os benefícios do café para a saúde podem ser atribuídos aos seus compostos bioativos, mas nossos resultados sugerem que a adição de algumas substâncias pode reduzir os benefícios", diz Fang Fang Zhang, autora sênior do estudo Pexels/Igor Haritanovich

[{"selector":"#anim-1ab01356-7b06-47d4-9694-f35e336d4900","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be9fde9b-ef5c-4edc-8558-9c8bffd7ee03","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3ac8f15a-5885-41aa-8c9c-e8fd4e557c81","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f3d0fcf2-5ac5-4f63-a934-f3e108dd2a1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Segundo o trabalho, o consumo de pelo menos uma xícara de café por dia foi associado a um risco 14% menor de mortalidade por todas as causas. Com duas a três xícaras por dia, a relação aumentou para 17% Pexels/Alexander Mass

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