Cannabis pode melhorar o sono de algumas pessoas, mas não todas

[{"selector":"#anim-5098a627-fbab-4920-9352-b9d1c8b8a387","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8a863e2-f389-4cca-8e3d-097519fe5cee","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-59af7e01-6087-4c10-963e-6f01852a5c66","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ac8546e3-f30c-4317-91bd-b509e831f00a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] unsplash

[{"selector":"#anim-dc6e42ff-aa32-46ee-85dd-9b56f74bfb39","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a493358f-9744-4272-8826-100281325a59","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-516b7b88-e5cd-4538-9d87-06c788faf2b8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-069fcddf-c774-4b84-9702-f96ebf9efe2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-491f45ed-2cd4-48cb-a41c-722698aa5a99 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(49.804712788554106%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A cannabis pode ajudar a melhorar o sono de algumas pessoas, mas piorar condições como insônia em outras. É o que aponta um novo estudo, publicado na revista científica Addiction unsplash

[{"selector":"#anim-52946ae4-833b-4a94-a97f-141fa70d998c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-073d50b6-91be-4925-bac6-47316b0b7128","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-945d4df2-2e1d-46cc-98ac-7a099a59da6a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9bc5f961-b341-48ad-ab5c-afbcde516f02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1f368d3-592f-4232-91fb-75fa3134e8e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 22.472260048769524%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Segundo os pesquisadores, para jovens adultos com depressão ou ansiedade preexistentes, a cannabis pode melhorar o sono e reduzir a insônia unsplash

[{"selector":"#anim-bbf721c1-7c0f-4f3b-bd7d-b887adcf50db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dc3fa3e-95dc-4c72-a092-aff5f876f6f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-91a429e3-a7b2-4040-9605-390b9c24d004","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2406d1b5-0e4b-436c-85e1-44abc0f532f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Porém, para pessoas sem condições de saúde mental, ela pode desencadear ou, até mesmo, agravar problemas de sono unsplash

[{"selector":"#anim-74207acb-916a-410c-b011-d76f109b3b2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a0ad22e-30da-4965-85e5-b3983f1bfa57","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-734560b3-9b8b-4e8f-ba3b-dfcd10ff38be","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c2b1020c-cfd1-451e-8289-5f2e936bdb29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1a237d9-77eb-4993-9a56-91cbc8aa50f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O estudo comparou pessoas que usam cannabis 20 ou mais dias por mês com aquelas que nunca experimentaram. Depois, os pesquisadores determinaram como a substância afeta os problemas de sono usando um sistema de pontuação de 16 pontos unsplash

[{"selector":"#anim-506c3cf6-ac97-4e7e-af25-d987eee8014e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42b7c234-a769-4de6-8ae1-8246a86c1826","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-26f9fdd1-5663-46b9-aadc-fb3df65a9c11","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9d9f3ef8-eaea-4a62-bbdf-85070c51c592","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b82ce90-f077-495c-ae81-253ee8b2059c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Segundo os autores, nos participantes que estavam ansiosos ou deprimidos, houve uma redução média nos problemas de sono de 1,18 pontos ao longo de seis meses unsplash

[{"selector":"#anim-5518ee8c-5424-4966-80bb-7253b383917b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d990e23-4592-4612-9936-da06e75119dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-28943ede-e938-4606-96d4-78c97a845d68","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1c1f4a29-416f-43a8-9e30-79e7b179dbbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Já para os participantes que não tinham problemas de saúde mental houve um aumento médio nos problemas de sono de 1,66 ao longo do mesmo período unsplash

[{"selector":"#anim-a47fe616-09f2-4092-aa54-28bf22633b79","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adac4e71-74eb-4e09-95f8-903570a64197","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-38a2183d-ced4-4cbb-8da5-d730c20028c9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-26ec3300-d32f-4710-b1d6-bac38f4a70f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-effa3dfb-e2cc-4680-a018-85eb4ac0cee7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 20.634920634920636%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Em entrevista, Claire Walsh, principal autora do estudo, explica que não tem certeza de por que a cannabis afetou pessoas com ansiedade ou depressão de forma diferente unsplash

[{"selector":"#anim-ff193804-0364-40b6-aa79-5a1182bcb4ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-054a7ad7-89ea-43a1-b276-d16d31f0300f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-42532fcb-5b99-488d-b137-93bd67cb3462","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-806caccd-7fff-4b7f-b2cc-ec87e0b41f37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2b3b14d-95a6-4586-b6a5-d14409f664d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-47.83569340226222%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Uma hipótese é que o THC, presente na cannabis, ajude a mascarar os sintomas dessas condições, o que pode ter um impacto no sono — porém, ela enfatiza que isso não quer dizer que a cannabis esteja tratando o problema de saúde mental subjacente unsplash

CNNBRASIL.COM.BR

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