Chás ajudam no sono? Veja em quais investir e técnicas para relaxar

Chás ajudam no sono? Veja em quais investir e outras técnicas para relaxar

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[{"selector":"#anim-53940906-ed99-4f0d-ba9c-664922b71b24","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da36bbff-7e41-4b99-a657-d07358f61a88","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f8b66d3f-9386-47f2-b595-0146534bcffd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4e5032ee-498b-468d-a680-163b5b7fc803","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02991459-24fd-405e-a18e-2e6659c451e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dificuldade para dormir e cansaço ao acordar são queixas comuns, especialmente em momentos de estresse ou falta de rotina Unsplash

[{"selector":"#anim-7fa35a89-37a5-451a-9a15-105dc0e4cafb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79a8313d-405e-4f00-9359-fd05880a54e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d26f7169-78d0-45e9-a24f-ae79e128bebf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-da13f581-c0d2-4341-b36f-04b47f4f4968","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb41f2aa-bf5d-4b9f-a2f5-f0a0dfa4bca5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.848749279932218%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Muitos recorrem a chás de camomila e erva-cidreira, que possuem compostos com leve efeito calmante e ansiolítico, ajudando a criar um ritual relaxante Unsplash

[{"selector":"#anim-7d2576b3-aac8-4407-9fb9-76be81df9a05","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a649ed7-56ba-4fa8-bc41-6772b2a0d165","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fa9cb13d-fb37-46ac-8b88-56c5789499f7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5bf2f76d-8cb5-4cb9-ba67-791795cd90e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Embora possam melhorar a sensação subjetiva de descanso, estudos mostram que os chás têm pouco impacto real em parâmetros objetivos do sono Unsplash

[{"selector":"#anim-621173fd-459b-40ff-81e1-81fc2e15e71f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bbb5b82-0ce6-46a4-93fa-7f97daee83a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d0806d3a-4f45-494d-8ead-31e253f1bd0d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-67dc69a7-271a-4359-83e4-42750105b10e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c58eff0-eec7-459e-8fd5-558e4266faff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.94723199838756%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O uso excessivo ou sem orientação médica pode trazer riscos, como sobrecarga no fígado e interações perigosas com medicamentos Unsplash

[{"selector":"#anim-a06d0079-82a5-4b22-91af-39427928ba0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0b8629b-48ff-4991-8e99-423d80c1b196","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0e71e277-ae3f-4e4a-a8ac-371762c54806","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dbd64797-f8d4-4165-9dc4-9727bb0d9363","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Especialistas recomendam associar chás a práticas de higiene do sono, como reduzir estímulos, fazer respiração guiada e manter uma rotina relaxante Unsplash

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