Chocolate amargo pode reduzir risco de diabetes tipo 2, sugere estudo

[{"selector":"#anim-08ee5b4a-4513-4a49-8009-789e03510b52","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a33b07cd-ae4f-4824-b544-802967b8e133","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-306766a6-bc48-42a4-aa2f-9d39eb9448da","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a5968270-56d5-4ae3-8b7b-115959c12144","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] gustavo ramirez/GettyImages

[{"selector":"#anim-3f17ab54-d36d-4222-a6be-2a46ec2cbcad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed6f0e29-9754-43bb-b4dd-7f91247b240a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f75813ce-8fab-437c-969e-3642b7819ab5","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3115d168-037e-42fc-abf0-2cba418428e5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Comer pelo menos cinco pequenas porções de chocolate amargo por semana pode reduzir o risco de desenvolver diabetes tipo 2 em 21%, segundo um novo estudo observacional publicado no periódico The BMJ Ute Grabowsky/Photothek via Getty Images

[{"selector":"#anim-dbca645a-f67c-475e-8adb-536c4dc79178","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b0ef3d7-bb7d-4517-8cc3-fd2eae7d35bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bf111a4-2395-44ce-95c7-9695705a57a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4f54dc2c-fb53-4878-b637-c402141d46bf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-deefc7df-e9ad-46d8-9bfc-35f2ddcc8b18 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.41028607846258%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Na verdade, conforme o consumo de chocolate amargo aumentou de zero para cinco porções, os benefícios também aumentaram, segundo o trabalho Tetiana Bykovets/Unsplash

[{"selector":"#anim-ca06dbf6-2ac6-4811-aff7-2a786d703aae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-822ccc4c-2be0-487b-ae1b-2ddb776be51e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1df43bf2-2e88-4fec-9e36-af173c7140fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-75657537-01e8-4acf-9b3b-f7bbfbfd4219","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a2fbf46c-aedd-4b1e-a405-a4b09ecddecb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.46209006965099%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Antes de começar a devorar uma barra inteira de chocolate, no entanto, saiba que uma porção é de 28 gramas, e deve ser chocolate amargo para fazer efeito. O estudo descobriu que comer chocolate ao leite estava ligado ao ganho excessivo de peso ao longo do tempo Shutterstock

[{"selector":"#anim-d8ac04aa-38d0-40c9-ba86-469331ca3330","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce733a0e-c7e2-4942-9c77-e6b0e70cde4d","keyframes":{"transform":["translate3d(0px, 323.07101%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b6bb5cd-0367-4af3-9f39-d7653cd2906e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e804efab-b93e-4e68-b948-bb93f0be7eac","keyframes":{"transform":["translate3d(0px, 274.96300%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O chocolate amargo e ao leite têm níveis semelhantes de açúcar adicionado, gordura e calorias, mas a diferença mais importante é que o chocolate amargo contém mais cacau Binkai Liu, doutorando no departamento de nutrição da Escola de Saúde Pública Harvard T.H. Chan

[{"selector":"#anim-82b33b8e-de1b-4328-9083-d9d166216299","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61e1820a-9493-4ce1-9388-fae657dcf1b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4914ad9-7e86-4747-b811-baff0b050704","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7aa30f5c-37d9-4239-a2cb-ce365c20e44a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8d5f86b4-21b6-4b71-85d5-c5a95137e959 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(55.50607146632542%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O cacau contém os níveis mais altos de flavonóis, então quanto maior a porcentagem de cacau listada no rótulo da barra de chocolate amargo, mais flavonóis ela conterá. Os flavonóis atuam como antioxidantes e reduzem a inflamação que pode desencadear ou piorar condições crônicas REUTERS/Yusuf Ahmad

[{"selector":"#anim-eed9d560-c915-42a9-ba3b-be3ecba733ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15d777c2-51e8-4b52-903b-d11b8564fbcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e473dc36-8f50-4e12-ba1e-663bf538870c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fcdc749e-6aa5-4537-8b3a-4c993110300f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Embora o estudo não possa provar causa e efeito, é possível que níveis mais altos de flavanóis no cacau possam ser uma razão para o impacto diferente dos dois chocolates, segundo Liu John Coletti/Getty Images

[{"selector":"#anim-0bd32087-fd39-4337-a937-7f07b2919787","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d31e36e-592a-4dd5-b5f5-04870e0255d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d43aa30b-b931-4f51-b9ca-c737e4255348","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f83748aa-6a2e-428d-8404-4db929104ac0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-59390f6a-41f1-4d84-9559-41c57a939e8e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.48609508934847%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Os autores apontam que o estudo tem limitações. Os participantes eram adultos brancos mais velhos, e o consumo de chocolate era relativamente baixo Getty Images

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