Chocolate: veja benefícios e como consumir de forma saudável

[{"selector":"#anim-8e8a39e9-13f4-42ff-bd4b-584fe72521af","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74e8a338-8439-41ce-b7ed-be966def1bc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d1258972-54ce-403a-9ad2-6e5174a73b3e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-90e0d96d-f8ad-4dcd-93f2-576ed565c608","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-e9825190-fd64-46be-9f40-4d28e42c77cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-529b8ab4-8535-4f59-b201-0c9781aed331","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3247dbe4-d989-400e-81ec-9abc63b37a52","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a697ad4b-74a8-440d-8189-c464a7d3ed4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25c0cb37-3a05-49dd-ad97-df66dd705cbf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(39.338235106002976%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O chocolate , especialmente o amargo, pode trazer benefícios à saúde se consumido com moderação, graças aos antioxidantes e flavonoides presentes no cacau Unsplash

[{"selector":"#anim-2bc6e25c-298a-423a-acd0-c6cafbb1a8e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13c51a91-d097-4aef-97ac-36a21a7e7da2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-00b6b55e-3df4-421e-86be-54a585fa02c5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dd80b90e-3cbf-4b9c-890d-233e1a8d8f95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3651cac2-49af-4a71-9735-eab4ea644125 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.808280572065092%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Entre os principais benefícios estão a melhora da saúde cardiovascular, proteção ao cérebro, sensação de bem-estar e potencial redução do risco de hipertensão Unsplash

[{"selector":"#anim-97a626a7-e0e1-4420-939b-8f8bde7917c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b1e6063-03e4-4b85-b64a-29026370b100","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9dd58f1d-c38d-4ff5-9ec8-6373a96c84d0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-72349b9d-4484-45ef-ba74-b8f62fee30c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O consumo moderado também pode ajudar a controlar o colesterol, melhorar a memória e até ter efeitos afrodisíacos, estimulando substâncias que aumentam o prazer e a libido Unsplash

[{"selector":"#anim-42a6c0a5-52e8-411f-84f0-c2eff7a0434e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb33268c-3d24-410c-a033-c680c492a1a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6fb4b698-fc76-498e-aa2d-62f6db83bc37","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7a9f689f-4cd7-4ba6-84a4-da335ff4521b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0d61195-8e9a-4a22-a942-eb389f302d77 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Estudos apontam que o chocolate amargo pode ter efeitos positivos no estado nutricional e na redução de sintomas em idosos com câncer em cuidados paliativos Unsplash

[{"selector":"#anim-2d5973f1-52df-4655-8b19-9a7a18319892","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46ef00a6-103d-47fd-85e0-c629fa1b8419","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-326b8252-7dea-4e40-9b2d-19e5d5ae3e16","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-10b23c0f-f96b-4bb9-92d2-b2df1f1bf5ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97780844-88c7-4865-afa6-f202c1906c98 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.808280572065092%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Apesar das vantagens, o consumo excessivo pode levar ao ganho de peso e problemas metabólicos, por isso é recomendado ingerir cerca de 20 a 25 gramas por dia Unsplash

[{"selector":"#anim-f4239fc6-f6a3-4585-aa04-1ba4a2bd395c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c08d4d7-1f82-45ca-a9a4-331fb52284e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b7aa02ac-915e-4b48-b276-e4bf198a887a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3ee102bc-74aa-4b1b-b164-5881e0aed2ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Para aproveitar os benefícios sem prejudicar a saúde, é importante escolher chocolates com alto teor de cacau e evitar opções muito açucaradas ou ao leite Unsplash

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[{"selector":"#anim-c7e5e4f2-11bb-43cc-a99a-549110c9cd8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8fffe95-c314-4c52-8691-867859b0f53b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca08bcce-c94a-4d84-84b7-dc9fbc185986","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ca8b165-00bc-4372-a32a-c74957a29064","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ddf2342-c598-41fe-8f28-198790a76efd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18e2a369-51af-44e0-8fae-12f1d2fa32fa","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5315849-46aa-465a-81d2-08523a59d566","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b8b8d1c-1b40-4f16-8948-fa49a0ccdd4c","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unsplash leia mais em