Climatarianos: conheça a dieta que ajuda a frear mudanças climáticas

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[{"selector":"#anim-de2f0032-af4d-48a1-9a77-6f2cd3cdeeef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd237149-66e0-49f0-9856-7ba07a6f02a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-90185c40-9d4a-4153-a6cd-a7d51d69f4ed","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a0dbed1b-f3ed-43eb-ac3c-d8c8d8083eaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a02740f6-6b11-49cc-9153-0935694b020c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(4.14402150806005%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A dieta climatariana surgiu como uma alternativa que une saúde e sustentabilidade, inspirada em práticas vegetarianas e veganas, mas sem excluir totalmente produtos animais Unsplash

[{"selector":"#anim-011347ca-2a65-4429-8e02-e14cffbc337d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54abf120-bd02-413c-b3ba-d60e76fcaaac","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-92ed0087-d49b-4cb3-ae79-62e88b387770","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0ccab060-8f06-460f-9c27-e279bd398dbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a6c4682-7e5b-47ce-8f9c-356b0e6b94d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Seu foco é reduzir os impactos ambientais da alimentação, priorizando alimentos locais, sazonais e sustentáveis, além de evitar desperdícios Unsplash

[{"selector":"#anim-ddfa31e1-4413-440f-bbf4-94023cb4ee10","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5f32340-ab92-44e9-93f1-1c2bcb3b77a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fcb46e8b-d557-482a-acb2-6c0fde363f16","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0cdea516-3868-40ec-8bd3-5dfb85d6c670","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f64f3135-4a4c-4522-884d-651901ef2519 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Segundo a nutricionista Gabriela Sales Magnani, esse estilo ajuda a diminuir as emissões de gases de efeito estufa, já que a pecuária é uma das principais responsáveis Unsplash

[{"selector":"#anim-50a6bbde-2eff-449d-9877-5086de5a6a32","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef30ba1a-428d-48be-b313-ba997a0cd980","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dd0d4271-66f7-4331-8322-8930bcc3a14d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d86e243e-5ab4-4266-8e00-fa475dd26b43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5468078-f032-41d8-ba00-c9002c64abcf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A dieta pode ser equilibrada e nutritiva, estimulando frutas, verduras, legumes, grãos e proteínas sustentáveis, embora em alguns casos seja preciso acompanhamento profissional para garantir vitaminas como B12, ferro e ômega-3 Unsplash

[{"selector":"#anim-4037004b-f537-4010-9f23-a63bcae558f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed1abb80-93d3-4fa4-82cd-0b2b97007571","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f102f991-3610-4cbd-8c89-b8a3ac37cd69","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c8268344-b9c2-428d-aab9-1a7cd75b67d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb5589ff-67fd-4bc4-9317-0bb79cd1f7de [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 23.664122137404586%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Mudanças simples, como reduzir carne vermelha, trocar ultraprocessados por naturais e apoiar produtores locais, já trazem benefícios para o planeta Unsplash

[{"selector":"#anim-4c91ac8a-07db-45f2-a66f-1ced1279dc20","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be599671-1ee0-4f99-a260-e36d269fd742","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-50f2a8f6-66ca-47b1-8643-dd9a17281744","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-90113e59-f97c-42f4-a501-b25769634d42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fa824c3-9f38-44f7-911a-92483ccd2db1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.420506039905153%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Apesar disso, a conscientização sobre a relação entre alimentação e mudanças climáticas ainda é baixa, reforçando a importância de educação e incentivo a práticas sustentáveis Unsplash

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