Cloreto de magnésio: o que é e para que serve o suplemento

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[{"selector":"#anim-393cc49b-e6f2-4114-85fd-46b0d188ecef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37a085e5-54fa-4da0-80b1-7efaa0bbf4dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-47e0b4eb-6bb0-4437-ac74-7cce174c5db2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-21e3d61c-2bfd-428c-9867-98ab401a87b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1425611-2534-46a9-a6c3-353ad1c52a62 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O cloreto de magnésio é uma das formas mais comuns de suplementar magnésio, mineral essencial para mais de 300 reações no corpo Unsplash

[{"selector":"#anim-6005f177-ad4e-4ff3-9429-af22f7102516","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce517e6a-b38b-4c20-b05d-6e2d25cfd794","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-68825552-74fe-4ba4-9533-877242eae148","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9b48a783-7331-48eb-8190-19281c71fe65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0ace66d-f9a0-404d-9d61-cef6b3ff1319 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 28.057553956834536%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Ele participa da produção de energia, da contração muscular, da formação óssea e do controle da pressão arterial Unsplash

[{"selector":"#anim-08e21c1c-8a2c-4e13-8972-e830cc0e189f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b8b665a-16e2-43e1-a96a-affc452def29","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ef436b5d-6e9d-4888-8dc5-e14553eb13c0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6ee53550-b348-4635-8771-f4d842863bea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa4cd574-6c34-45f3-9cad-1135d29f499c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.858305933210924%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Segundo especialistas, a suplementação pode ajudar na recuperação muscular, no controle da glicemia e no alívio da TPM e das enxaquecas Unsplash

[{"selector":"#anim-415ef9c8-9805-4dce-99ff-ee9c98084705","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1440534b-82bf-47d3-9305-9790431b75fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d7463c84-d4ec-4a64-bcc1-2b9485104b49","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-51cc1a77-3130-424d-8b3d-74b4a6e6b6d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A deficiência de magnésio pode causar sintomas como fraqueza, fadiga, cãibras, dor de cabeça e irritabilidade Unsplash

[{"selector":"#anim-468e0c45-d511-40d2-b6f3-3a8f81f40c30","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87ccafa7-3184-4daa-a2a2-f30a5a19e77b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aec77830-10cf-4cb2-bce1-2f00f8886ea5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-54a21df6-2579-47f8-bece-22b00741b336","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f1b43c6-ebc8-4aa7-99db-61e6879c1e79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.758928498402806%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] As doses variam entre 200 e 400 mg diários e devem ser definidas por um médico ou nutricionista Unsplash

[{"selector":"#anim-f59485f0-2af8-43b7-8779-0eee94df2eae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8001511f-5a4c-4986-af7f-bec14b797034","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b87c2d0e-1920-452a-882a-2dd766339c82","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1308610a-5d0c-426d-8ab0-7c35e410c26d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cda6698-8f96-4bb7-9334-06b8ccd82a36 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 19.35483870967742%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O suplemento é contraindicado para pessoas com problemas renais e pode causar efeitos colaterais, como diarreia, se usado sem orientação Unsplash

CNNBRASIL.COM.BR

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