Colete com peso para treino vale a pena? Veja benefícios e riscos

[{"selector":"#anim-802bb373-0958-4933-8950-b79403ca52bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8df1ae9-10bf-4ebc-aef2-f118fe1bc402","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-48ef7407-16d5-4e6c-b9cc-a7d75b48d12a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-56576cc6-c715-4dc0-9436-88f0f7cad834","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-4f83e91f-d6af-4b75-b935-85e70849e0bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ba29fce-aa82-4836-83e2-10268a425b7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-71bd9e58-3933-465a-8078-3ca5eb3d185c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2d45dcff-ea35-494b-8585-893a362c7db8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d0ad0b4-2bc9-47b1-af2c-cb2111b9dfef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.05540075037976%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Os coletes de peso têm se popularizado entre praticantes de exercícios físicos por aumentar a intensidade do treino e o gasto calórico Unsplash

[{"selector":"#anim-85fce5ab-7d82-4305-88ec-0497e3d7aab1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-475d70db-8be8-48df-aa64-8b3a00b64387","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e1a87fa5-1392-448c-b1fe-3c95faf1efe2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ef703374-f6e4-43a9-b5cf-89780bb51eef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Eles funcionam distribuindo carga no tronco e tornam mais desafiadores movimentos como corridas curtas, caminhadas, saltos e agachamentos Unsplash

[{"selector":"#anim-03a54e01-528e-424e-87df-2563956d2b11","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cf79f46-e2f4-4c4c-92ac-7ed2e43fea0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f43f4038-afdf-4c3e-a9e3-961508fcf8d1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dcfbdfbc-cb7b-49a9-9e44-9d2638ab17a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f02d632f-f999-4da5-ae6a-588de54f4ee2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -9.048482125285808%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Entre os benefícios estão maior recrutamento muscular, estímulo cardiovascular e fortalecimento ósseo Unsplash

[{"selector":"#anim-1a3cceba-538f-4a22-b38b-aed6bd20d9ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-967602d9-0e36-4862-8b27-ea39ed750700","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bd9dde68-29f9-455c-87e7-029fea101506","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-926be82d-5d5b-4d7c-9d47-6ec5cffe8a2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2bc8a84-640a-4119-8c62-e18ae2698c34 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 41.17647058823529%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] No entanto, o uso incorreto pode causar sobrecarga nas articulações, levando a dores na coluna, quadris e joelhos, além de aumentar o risco de lesões Unsplash

[{"selector":"#anim-5a360d7e-5b59-485f-94a7-b1668885bff7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96d6466d-1ee1-4f07-aa1d-d3c69e26f698","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1e4ef073-ee78-490e-a589-2c3a63c26fe0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-19689552-aa97-4fd4-9a92-19ff1334ec11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00995f73-4534-4bcb-8420-04cfb0c60d96 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.741837544292408%, 9.016392945249091%) scale(0.819672131147541)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Iniciantes, idosos e pessoas com histórico de problemas articulares devem evitar o acessório ou usá-lo apenas com orientação profissional Unsplash

[{"selector":"#anim-87bf3577-d619-4c7f-9ba5-343767f64c06","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a8fe6df-5d61-4338-b497-7ec539bbcfee","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-95650a2f-2c0d-4011-8fa6-31264eef00d3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-236ea3cf-818c-42ba-868e-8f0a559ccbd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7af63804-a06c-4cdf-91b7-5190b51a309a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.296305850989626%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Para garantir segurança, recomenda-se começar com cargas leves, de 5% a 10% do peso corporal, e utilizá-lo apenas em treinos curtos e específicos Unsplash

CNNBRASIL.COM.BR

[{"selector":"#anim-6b3b8835-47c6-4e0d-94a8-f754af1322b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-426ba4c0-62cd-4b81-981e-0007599fdbd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ed71f39-8458-4676-acbe-960408366d86","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77bb8596-7fc0-4eee-a48f-08c9502f3e22","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7175db9-6ad7-41fe-80ee-41aa84207feb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f92a2649-95fb-4192-a433-8e7a3fafde10","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c565cfa-fd58-4460-835e-63f5dad594db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ca5937b-ebf8-47a2-ab91-f4aff99a8953","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unsplash leia mais em