Coletes com peso realmente valem a pena? Especialistas explicam

Coletes com peso realmente valem a pena no treino? Especialistas explicam

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[{"selector":"#anim-97542bc6-b762-4c5a-876e-65d1e8b6823d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ecc3d6a-e60a-4273-ba4f-00da78b5f084","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a8170507-af7f-4b2f-894f-4952d8564ddc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-389da6c1-5c68-4c9c-91d4-b540481f3cfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4c93bc2-147c-443a-97bf-97c2aaade5cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O uso de coletes com peso tem se popularizado em academias e treinos funcionais como uma forma de intensificar os exercícios Pexels

[{"selector":"#anim-d82015db-3270-453e-af71-0f760189bc69","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b86c9dc-2b6c-457e-844b-513c22162e3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-522e869e-cc44-4944-869f-6c7a5d9cf2e8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-87134080-a0e4-492d-88b6-00387807b570","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72bb464c-e2c9-4ef9-9168-2038ed6fe081 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.27343738636794%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Esses acessórios adicionam carga extra ao corpo , com o objetivo de potencializar o gasto calórico e melhorar a força muscular aleriy_G/Getty Images

[{"selector":"#anim-c1c78c73-71ec-4ed3-8145-6a3b57f9929c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f69db60b-4880-40ec-9cec-2fceb27de66e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9563a386-a926-439a-96f9-c8e8179e09c3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a32c933c-0764-478f-bbdf-61ffe7eed949","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-233d9b9d-c0f6-4950-8cf9-674da943a7d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -17.05664982782534%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Mas será que eles realmente trazem benefícios ou será que representam um risco desnecessário ? Pexels

[{"selector":"#anim-e8acc819-6cbc-4729-bf62-fbd2923e46ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f574a52d-a758-461b-9cdd-e771079ffee1","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c75b85a0-c38b-4fc2-ab6c-630f690fb7d7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f42e5d3a-bdff-42fe-bdc5-ce55b7d0370e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f6134c3-c973-42a2-a460-c0e49e256fd0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.5482087774182554%, 10.47594547292841%) scale(0.6794871794871795)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Os coletes com peso adicionam carga ao corpo, exigindo maior esforço durante os movimentos. Isso pode aumentar o gasto energético e favorecer o fortalecimento muscular , especialmente nas pernas Pexels

[{"selector":"#anim-b467671f-5f68-44c6-826c-6472dfc78012","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d13898c6-c155-4ee4-a76e-659a8d28045b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fe8b3717-91bc-47bd-b3fd-1d6b935b248e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-78d8447b-a6fa-45ba-8ccb-98e8f1e553f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad5a1770-96be-488e-b59b-d83462d0720f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 18.308568794699013%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] "Os exercícios mais indicados são os movimentos globais, os que já são feitos com o peso do próprio corpo, porém com uma carga além, como, por exemplo, a flexão de braço, barras fixas, agachamentos, afundos, flexões de tronco (abdominal) e variações desses", explica Renata Suárez e Silva, educadora física Pexels

[{"selector":"#anim-87d55c8e-5fbd-40c0-9fd8-fb394cae86ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d98167f4-a491-49c7-9124-c27d45122086","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-52f417bd-de57-4c12-af9d-f50e3d15e566","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-454ee920-18eb-4643-b3fb-d45858c46f7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c341d010-194d-4e2c-802d-aa446d5b606a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -22.480619684654172%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] No entanto , o uso do colete não é indicado para qualquer pessoa . A sobrecarga pode gerar impacto nas articulações , como joelhos e quadris, além da coluna lombar , aumentando o risco de lesões Pexels

[{"selector":"#anim-23b29b73-acb4-4e19-b23d-8697ab21d283","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24cbed05-855f-4c57-99fe-2190482cfa7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f42b3126-8a65-4110-9e74-03cdfc77ad37","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f73101f1-d150-4938-848a-ba0f8546202b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a2d02d4-db71-4e41-87df-a3be86991450 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 19.034954407294826%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Por isso, profissionais recomendam que o equipamento seja usado de forma progressiva e apenas por pessoas com boa base de treino e com orientação adequada Pexels

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