Comer abacate toda semana reduz em 21% o risco de ataques cardíacos, diz estudo

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[{"selector":"#anim-fef452de-390e-4e70-9e33-e92a00b256a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46ff1e2f-3fa6-4672-9a76-ca376cae9ed9","keyframes":{"transform":["translate3d(0px, -156.57806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79b5d39b-a4e2-4407-889e-5f460810aa80 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Comer pelo menos duas porções de abacate por semana reduz o risco de ter um ataque cardíaco em 21% quando comparado a evitar ou raramente comer abacates Giphy

[{"selector":"#anim-857b6367-b983-4c26-b76f-a5d15fe40dec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-162274c6-6543-4b8c-b4f5-7a4556bd3ee6","keyframes":{"transform":["translate3d(-105.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78af62e3-4366-4bbb-aa90-fc2a6163df63","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edb79fba-af52-42ea-a9c6-0372716b769a","keyframes":{"transform":["translate3d(-94.49036%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a916eb23-c4c2-49c0-952e-6f986bd16b51","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bb9e5de-17ce-4a1f-a5c3-127054319ea0","keyframes":{"transform":["translate3d(-17399.88876%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4409e60d-acef-41d8-af1f-13476ecbe2d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] No entanto, não houve um benefício equivalente na redução do risco de acidente vascular cerebral, de acordo com o estudo publicado no Journal of the American Heart Association Pexels/Valeria Burdyka

A pesquisa acompanhou mais de 68 mil mulheres e 41 mil homens que foram inscritos em dois estudos governamentais de longo prazo sobre fatores de risco para doenças crônicas

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“O benefício total do consumo rotineiro de abacate observado aqui deriva da substituição de alimentos menos saudáveis pela fruta”, disse David Katz, especialista em medicina preventiva

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[{"selector":"#anim-acdaade3-43a5-4235-a3ae-a04492a4d0af","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f5dea7f-2a76-4cce-a42c-d386ddcaf66d","keyframes":{"transform":["translate3d(100.27547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-618f11c8-aca6-4fe3-8f12-11c15520255b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Se o abacate substituir a manteiga e a margarina, ou for comido em vez de carnes processadas ou queijo, por exemplo, as diferenças nutricionais serão consideráveis Pexels/Daria Shevtsova

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