Comer menos diminui a performance no treino? Estudo responde

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[{"selector":"#anim-560c86c7-21db-47a3-a442-8861b74628a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94ebdb24-8cfe-49cb-bcbb-0663b5a875b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-186f118d-8da1-4f9a-90e9-f4660ec5dd6e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-076bb34b-8a70-4be9-8d7f-4179d02f8d84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98f56adb-c258-43fb-a4b0-d5e1c7335f5e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.892430589509954%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Em dietas para emagrecer, a redução de calorias é frequente. Descubra se essa redução pode atrapalhar ou reduzir o desempenho no trein o Pexels

[{"selector":"#anim-fe6b558e-69b2-457e-8a2c-65a8e636e3c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f1115a3-7a6d-453c-b4bc-743f1403976f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1a52e380-2940-4189-aeec-3884b88a2836","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-19fd7e5e-5d74-4cdd-be19-0d3ce24ec2c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa24a7c0-544e-409b-ae54-5aa4cade1d1b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Um estudo da Physiology & Behavior mostra que uma redução de 20% nas calorias não diminui a energia Pexels

[{"selector":"#anim-d5a72b30-a5a2-4ebe-9205-98b06b7f78b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a08237b8-6566-4b5b-95fb-4dd07505493a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6d7299fa-3df9-4879-9dbe-cd0ddaecef4d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a77ac710-da3e-4149-8925-f5d2c603c736","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85b789a3-053e-4160-979f-8b6d611fff6f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.624999488015773%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Essa descoberta desafia a crença de que dietas baseadas em déficit calórico podem reduzir a energia no treino Pexels

[{"selector":"#anim-b81c1e9d-2ea4-43f4-8d90-51aff85f9da8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58ad9a5d-de9d-4c17-9e67-5a2a195a228a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fd3153a7-29e4-4ac6-aa5d-a894aa9e076e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e6a1848e-6c6d-4530-8ec4-6adb00021e51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O estudo realizado em ratos investigou os efeitos da redução da comida disponível, com implicações potenciais para animais selvagens e humanos em dietas restritivas Pexels

[{"selector":"#anim-1303410c-c3fa-461f-8c6d-077247cf7376","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-368ff617-8d9c-440a-bf9e-13cf76f27931","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7fdaa985-59b2-4825-81ae-2c931de7ff8e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4c9ef086-0054-4448-bf18-525f94c21c95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Os pesquisadores viram que os ratos escolheram correr em níveis semelhantes, independentemente de quanto comeram Pexels

[{"selector":"#anim-9c13cb16-dbcd-45e1-87d9-0aa3f3ce21a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65c7d723-821c-46c4-888e-fc05b56950d3","keyframes":{"transform":["translate3d(0px, 275.72746%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24d73d32-8b7f-46dc-9fa6-0f11102ff694","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6bab15d-0dd5-4ed0-82f0-737e5b0919f1","keyframes":{"transform":["translate3d(0px, 202.17869%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] O exercício voluntário foi notavelmente resistente à redução da quantidade de comida em 20% e até mesmo em 40%. Eles simplesmente continuaram correndo Theodore Garland Jr, autor correspondente do estudo

CNNBRASIL.COM.BR

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