Comer muita proteína pode prejudicar saúde do coração, mostra estudo

[{"selector":"#anim-ed810dad-6649-4da1-aa13-aeddbc04eece","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-630f562b-db32-46ff-8320-cc6591b178e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b525d1c3-d250-4704-8829-e0be65ebd491","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-48f62c84-13ab-4d73-839a-f2419c1c8026","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] viantric creative/Pexels

[{"selector":"#anim-310b9607-c6ff-4492-afc3-ac89c4e629d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87a21138-0d13-44a5-9063-3440f64cffaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cbdea979-4bad-4c26-85f0-fe85f1bb3fdd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-184785e2-1188-4486-9cbd-e02dfc6e8d62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Inserir proteínas em todas as refeições é uma estratégia importante para aumentar a saciedade, auxiliando no processo de emagrecimento, e para favorecer o ganho de massa muscular KATRIN BOLOVTSOVA/Pexels

[{"selector":"#anim-0481382c-d72e-4673-b43d-8ed41030fe06","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff75b6d8-fa39-4092-9db4-1eef7bb612d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7656ed8c-b0b5-4b9c-aaf1-b2d7473b658a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e154848e-6de1-4510-8b52-7c6e3f1feb6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] No entanto, consumir esse nutriente em excesso ao longo do dia pode trazer riscos à saúde cardiovascular Chait Goli/Pexels

[{"selector":"#anim-1430803f-13cd-41f4-9c1f-40c1efa2529f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a621df4-ee36-440e-b353-f15e68ebb3f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-64c7e74a-54a5-4288-a95e-8c6833361c8f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a985bb18-2bc9-4787-b9f0-ccc5141a2e44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-629715bb-38e5-4b11-9b16-307c90b92bf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b85da095-b8b9-46f1-8aae-0c733fff3cae","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Descoberta é de estudo publicado na segunda-feira (19) na revista científica Nature Metabolism e desenvolvido por pesquisadores da Universidade de Pittsburgh, nos Estados Unidos Alex Munsell/Pexels

[{"selector":"#anim-d91e6802-45ba-4bc9-a2fc-9f7beb6c8026","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f37e42df-4a79-45fa-9fcb-94f01aea24d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-162c9fe4-df10-43f8-84b0-d967d9ef2bc2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f80d9f1d-215a-4a48-90e1-f5c1feb20198","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a2119fd-2391-4359-9507-09234625099b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b78af572-2dc7-4af5-a48e-b60dbbd2e411","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] De acordo com a pesquisa, ter 22% das calorias ingeridas diariamente sendo compostas por proteínas pode aumentar o risco de aterosclerose ou, até mesmo, piorar a condição em quem já é diagnosticado Kamran Aydinov/Freepick

[{"selector":"#anim-d9da3941-c44c-4315-bd71-4cd2d25bd3bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d1f6f3d-4df4-48c5-b666-9ffd4f66b668","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5f80b34b-264f-45ff-a759-2e8824d01365","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2906747b-71f4-4c60-a2b5-47aefe17fc3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d70b1ca3-3c20-4ad8-9d2c-fda5b75c54b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ded01606-0a98-4241-aec7-c9ae0cf178a6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Os autores do estudo concluíram que a alta ingestão de proteínas pode contribuir para doenças cardíacas e sugerem que dietas com alto teor proteico sejam feitas com acompanhamento profissional e dentro das diretrizes dietéticas Kamran Aydinov/Freepick

[{"selector":"#anim-34e11ae0-6db4-4aac-8788-a9c5a0c695bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-313e0777-8868-463d-9a23-45b07efc2a2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8bcf90b9-6a43-4443-880e-2f0e5b75f2b4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1e1681c8-47aa-424d-a192-5afde8b5638f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fc86cd5-adff-4ad0-bd2d-baf8e9f70ede","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1d667cfb-3ac3-44f3-8a16-2c229b211080","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] De acordo com a OMS (Organização Mundial da Saúde), a ingestão diária de proteínas deve ser de 0,8 gramas a 1 grama por quilo de peso corporal, por pessoas que não praticam atividades físicas Freepick

[{"selector":"#anim-4009a9c5-7382-406c-8aad-5b8a8787bb95","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0e59864-9c03-412a-a070-3d4bc12bd511","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-065d8d81-d120-4ff5-b428-a7a1338c0248","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a7e62947-bc58-4872-89a8-d8f72e81596a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2aaab27-fb1f-47b8-b2a3-7daf31770550","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f325386a-5055-4013-84f1-34592e4932e2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Já quem é mais ativo fisicamente, a quantidade pode variar de 1 a 2 gramas por quilo diariamente, dependendo da atividade praticada Pexels

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