Comer um tipo de carboidrato pode ajudar a viver mais

[{"selector":"#anim-22152b0d-6bae-4808-8ec9-2be347d76143","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d31ee7c2-ac66-4a39-8133-3116ea3a2cf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1438e577-1cb9-47d7-aaa7-a1ee72c0ab6b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-06941ab4-2c83-4723-b45f-67efc3995712","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] unsplash

[{"selector":"#anim-d54111ba-d3d0-4be7-a94b-936f37cc43d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a72db5df-51b8-42c9-a745-c1a2a66447aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a0752e94-586c-4046-bb1d-2b1d20461805","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6f494339-8c4a-4dc4-ad23-ff2a31518f92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a13b6b68-fecb-45fc-b124-43f24f6478b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.25208925552746%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Por muito tempo, os carboidratos foram vistos como vilões de uma alimentação saudável. No entanto, o macronutriente é essencial para fornecer energia para a realização de atividades diárias unsplash

[{"selector":"#anim-61ec986f-c971-4c4b-81d6-4359e351ae3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87f660bb-11bc-4981-b6cb-b74a2f807f4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b2fd3662-a86a-4101-a183-af5e43e3d822","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6818a87d-29ec-4094-ae87-93d1c4ebdb42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58ad180c-74e9-45b7-91d8-2e9c1ca879dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.421874872003939%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Agora, um novo estudo mostrou que o consumo de carboidratos de alta qualidade na meia-idade pode estar relacionado a um envelhecimento saudável unsplash

[{"selector":"#anim-e3e8255c-edec-424c-ab13-132bb8db2ec2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ee03650-4f6b-4582-ad63-b1a108468bcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5dc86df4-3f9b-47f0-b9e9-6c0cba035c0b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dac188e5-f114-46e7-bb7f-c2be7652240e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-721ee31e-e714-42fb-a307-351a3bfb0290 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(50.64283022783097%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Publicado no jornal JAMA Network Open, o trabalho mostrou que a ingestão de fibras alimentares, carboidratos totais e de alta qualidade trouxe benefícios para a saúde em mulheres mais velhas unsplash

[{"selector":"#anim-8f5a1ac8-ad68-40fe-ac7f-b99a85db6140","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7bc39b5-d8dc-486f-ad1d-5b6580039fc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d5d3e474-209b-4575-84dd-34cfe2555b09","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-62dbde4c-14cb-4404-923e-5e7d45cca788","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d3434ff-872d-4d0b-aa17-503bc11f03b5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-24.305555441781276%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Os pesquisadores definiram envelhecimento saudável como a ausência de 11 doenças crônicas importantes, ausência de comprometimentos cognitivos e de função física e boa saúde mental, conforme autorrelatado nos questionários Nurses' Health Study unsplash

[{"selector":"#anim-0e583f5c-5987-4001-ad46-8edd3f0c7e31","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f7d58ca-35fd-4632-8c6d-806d18162267","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0dd03702-6149-45b3-ae48-0076e415ecd8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a7541c44-a1b5-4c04-a730-76c9c4b5eafe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2bf2231-5a60-4b8e-875a-d1a4f2da06a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 19.999999999999996%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A análise mostrou que a ingestão de carboidratos totais, carboidratos de alta qualidade de grãos integrais, frutas, vegetais e leguminosas, e fibras alimentares totais na meia-idade estava associada a uma probabilidade de 6% a 37% maior de envelhecimento saudável unsplash

[{"selector":"#anim-1c950c5a-2025-49bd-8899-b5f1b96a55e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8a19fb3-949b-4c47-8e76-72471db2b7f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d485807d-47d1-4bf8-860d-61ad8b79ffe2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2a8a8f50-3317-4076-a5e5-39ace58a679f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3a9897e-9b61-483a-9648-8e2f25af82ed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Por outro lado, a ingestão de carboidratos refinados e vegetais ricos em amido estava associada a uma probabilidade 13% menor de um envelhecimento saudável unsplash

[{"selector":"#anim-c52ea575-b5eb-4336-af76-94971555eb88","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7006cbc-0d4b-4b82-a9ed-9708e864fdb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a07a533b-aec8-4153-84d6-6daee8682093","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-02887c59-0471-460c-a2e9-18fa8e6b9be9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-541d6eca-c392-4236-a723-b76dcb078e7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Apesar das descobertas, o estudo apresenta limitações, como o fato de as participantes serem, em sua maioria, profissionais de saúde brancas. Por isso, pesquisas futuras são necessárias para replicar essas descobertas com públicos mais diversos unsplash

[{"selector":"#anim-710b0613-3282-4d69-bb8c-11a1f81df53b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9cdc45e-6d9d-4e85-864b-8dcbeabc1115","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-21e069b3-141c-45e5-ba55-856acae6e755","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3cd4f133-4303-4be9-ae63-1c44c48f2472","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7934b689-f733-4a98-b68a-36d347c0b616 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Além disso, trabalhos adicionais são necessários para entender os mecanismos potenciais que ligam fibras alimentares e carboidratos de alta qualidade ao envelhecimento saudável unsplash

CNNBRASIL.COM.BR

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