Como a falta de sono destrói sua saúde cardiovascular

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[{"selector":"#anim-29540bbb-439f-4623-971f-f1e07696ee62","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c386474-e86b-49c6-86b7-8703d1bb631d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bcd57ab5-bb03-4285-9316-4be03160dbba","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1a6da314-45ec-4bcf-8047-7bfb2603b2ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32625156-2e40-4028-801e-984dfc912b42 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 15.957251949619057%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dormir não é um processo passivo: o cérebro organiza ativamente diferentes fases, como o sono profundo e o REM, essenciais para recuperação e memória Unsplash

[{"selector":"#anim-cd6a38eb-8361-4d48-8b0e-fde960202c35","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c652f46f-62b3-47f1-92ab-0925497e23ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-df26fdfc-a5ad-4672-a51d-4c2d906139e2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-44675253-9139-4df8-aba8-4b246cec5fbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-115f083b-5592-477c-b5e3-2c700f29327e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.70652162904826%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Quando esse ciclo é interrompido, o corpo não se regenera adequadamente, aumentando o risco de diversas doenças Unsplash

[{"selector":"#anim-db8c5fac-f66e-4122-9244-f756b9089cf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f3d8ebd-0ca4-4670-bbbe-2cef4e10ab37","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6b2c15c9-8201-47b5-a4b8-18d1f3540ad3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0fceaa44-d748-4647-8bd3-0a2fe8297219","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b9345e8-0f9e-49c7-bd48-e9d79b51f7ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.778474262516294%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A rotina moderna, com uso excessivo de telas e múltiplas demandas, tem levado a uma “epidemia” de privação de sono Unsplash

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CNNBRASIL.COM.BR

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