Como criar segurança emocional em um relacionamento

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[{"selector":"#anim-c4e4f2c1-4fb1-449b-bdc2-207cfbc206e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b560a83d-865b-4d1b-9bf0-12dae99816e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cbf800d-11c6-47a9-a06b-fba1ea21d6a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b369daa8-4113-4b39-85b4-eb983230c960","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4fcfe198-fbd5-41d5-8e52-db6120aa9ee3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(2.5669640118784267%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Pisar em ovos. Evitar o outro. Silenciar a si mesmo. Se você adota esses comportamentos, seu relacionamento pode não ser emocionalmente seguro Timuer Weber/Pexels

[{"selector":"#anim-7d9fdb29-ff7a-467b-abfa-210353790d48","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96187636-217c-4a26-a8da-2c4419276b14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ded467a8-839f-40ee-bd03-f7656ddfd6e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5b168727-9e04-43a1-af6d-4a42be424aa1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3878ead8-4ac0-4a50-8e3f-fb601b40f9cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 17.270513989620174%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O que é segurança emocional? Antes de criá-la, você precisa saber o que é. Segurança emocional é uma sensação de tranquilidade e autenticidade, disse a terapeuta sexual de Nova York, Eva Dillon cottonbro studio/Pexels

[{"selector":"#anim-f33d04df-87b9-4b08-8240-f4d473b73562","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aef639ed-3e42-43b3-a323-eb5f57a039c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cb835e0-d339-4cd1-bb9d-835cc7604ba5","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f3c367e4-2471-4c5f-bd75-188820debe2b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0dede3c8-531e-46cc-b8cf-8de6f811d70c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] "Ela frequentemente surge quando nos sentimos em casa — seja em um lugar onde sentimos que pertencemos, ou na presença de alguém com quem podemos ser nosso eu autêntico", acrescentou Dillon SHVETS production/Pexels

[{"selector":"#anim-de76cc31-3b1f-4536-97d7-e2967cba033b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6336e92e-0a38-4533-b44c-90e5dd9e2aa6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45dd4905-63f4-4efd-ac6a-9ef369d13f2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8c84958b-9ab8-43c4-87a3-cd0a83f865c5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-974ec627-445c-4f8a-91fe-be9ecdc73274 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 25.2748537566144%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Um aspecto essencial da segurança emocional é a previsibilidade, afirmou Scott Duquette, terapeuta que atua em Nova York Vinicius Quaresma/Pexels

[{"selector":"#anim-8af25253-4b88-4dc2-9b15-add0a140e728","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b6c296e-cb8d-4d6a-8977-fab1f7410ffa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e49fc509-1024-4d78-be26-8e4f5ed82482","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4d9f75ea-9906-4143-b638-18f949497428","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b5489654-1b2d-446b-93af-1fdcabda6019 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.817291055791645%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] "Para nos sentirmos seguros o suficiente em um relacionamento para compartilhar nossos sentimentos autênticos e complexos, precisamos ser capazes de antecipar e confiar que nosso parceiro receberá nossas grandes vulnerabilidades com empatia, curiosidade e cuidado ", disse ele cottonbro studio/Pexels

[{"selector":"#anim-f630bd57-b8d3-415c-912c-c8f377565591","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa5c455c-b265-49c8-b653-61a22c6ba9c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02282b1b-d6cb-4069-9c59-8687304c4951","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-780f20b0-ae05-49b6-b8d2-b461d2095519","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a29a4e73-340f-4633-b6c6-3c5e6799ec13 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Claro, mesmo pessoas em relacionamentos emocionalmente seguros têm desentendimentos , mas o ponto central é que elas abordam os problemas de forma aberta e curiosa, em vez de culpar umas às outras Keira Burton/Pexels

[{"selector":"#anim-dc766026-3919-42ec-bd62-9b965c027e0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-353125aa-3243-4426-ac4c-1d65371b644b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f94af5cf-b32d-45cc-8ee5-0aed4b03210a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c2ddff10-9cad-49ef-9e9d-33961eab1dc2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-946946c0-4968-4679-bf47-2d9aaa67ea24 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.809924666167688%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] "A única diferença entre os melhores e os piores relacionamentos é a capacidade de se reparar após uma briga, e todas as reparações começam com o início de uma conversa", disse George Faller, terapeuta de casais e família Jep Gambardella/Pexels

[{"selector":"#anim-14ae99df-4532-4dea-990a-31e872961baf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-639a41f6-69dd-45c1-9e70-00907f44a362","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73f865fe-6c4c-4592-9316-dc464ea724be","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9f4ad858-68d0-441b-94c4-c02c9b7c0a30","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-562a7f86-5be8-4728-8e12-f0d1216e7c97 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -4.60423701487862%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Primeiro, fale sobre isso e reconheça a falta de segurança, disse Faller. "O único caminho para se sentir mais seguro é nomear a desconfiança, o que dá a ambos os parceiros a chance de trabalharem juntos para mudá-la", disse Polina Zimmerman/Pexels

[{"selector":"#anim-0bc39e16-89ab-4c27-aece-d8f25667961b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6fe32aa-4bbb-4dff-9df2-321ac5188427","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-403e848d-3d69-475f-a2b3-cfae0aa355cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6d70665a-f024-4acb-9b8d-ced445d10f4d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-27648518-8763-4f05-bd01-e60e95f48207 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.873762120617251%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Você também pode construir segurança emocional melhorando sua comunicação e se comprometendo a criar uma conexão rica e significativa Pavel Danilyuk/Pexels

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